How many calories are in mw polar sardines in water?

3 oz. | about (90 g): 100 calories; protein: 20 g, carbohydrates: 1.0 g, fat: 2.5 g.

How much protein is in mw polar sardines in water?

22.2 g per 100 g. Its estimated share of calories is 80%, using 4 kcal per gram of protein.

How many net carbs are in mw polar sardines in water?

1.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Mw polar sardines in water

USDA name: Sardines in water

Brandedby Milky Way Int'L Trading Corp

100 calories in 3 oz. | about (90 g). Per 100 g, protein: 22.2 g, carbohydrates: 1.1 g, fat: 2.8 g.

Among the other records in Canned Seafood, per 100 g: less sodium than 93%, and more calcium than 92%.

Compare with another food →

Serving

= 90 g

Where the calories come from

Mw polar sardines in water, 3 oz. | about (90 g)

100 calories

Protein20 g75% of calories
Carbs1.0 g4% of calories
incl. 0 g fiber · 1.0 g sugars
Fat2.5 g21% of calories

Nutrition Facts

Serving size3 oz. | about (90 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 50.4 mg17%

Sodium 140 mg6%

Total Carbohydrate 1.0 g0%

Dietary Fiber 0 g0%

Total Sugars 1.0 g

Protein 20 g

Calcium 350 mg27%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 074027001722 · We may earn a commission

minerals

% of the Daily Value in this serving

Calcium27% 350 mg
Iron10% 1.8 mg
Sodium6% 140 mg

Ingredients

Sardines, Water.

Brand: Mw polar
Made by: Milky Way Int'L Trading Corp
Label serving: 3 oz. | about
Barcode (GTIN/UPC): 074027001722
Category: Canned Seafood
Label updated: 2019-03-18

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 93%
Same value as 0 of 1,203 other records.
leastmost
Calcium
Higher than 92%
Same value as 0 of 1,190 other records.
leastmost
Sugars
Higher than 79%
Same value as 0 of 1,138 other records.
leastmost
Protein
Higher than 76%
Same value as 7 of 1,218 other records.
leastmost
Total fat
Lower than 72%
Same value as 1 of 1,217 other records.
leastmost
Calories
Lower than 72%
Same value as 2 of 1,222 other records.
leastmost

Questions

How many calories are in mw polar sardines in water?: 3 oz. | about (90 g): 100 calories; protein: 20 g, carbohydrates: 1.0 g, fat: 2.5 g.
How much protein is in mw polar sardines in water?: 22.2 g per 100 g. Its estimated share of calories is 80%, using 4 kcal per gram of protein.
How many net carbs are in mw polar sardines in water?: 1.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	111 kcal
Protein	22.2 g
Total lipid (fat)	2.8 g
Carbohydrate, by difference	1.1 g
Fiber, total dietary	0 g
Total Sugars	1.1 g
Calcium, Ca	389 mg
Iron, Fe	2 mg
Sodium, Na	156 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	56 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2138888, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.