Mw polar sardines in water

USDA name: Sardines in water

Brandedby Milky Way Int'L Trading Corp

100 calories in 3 oz. | about (90 g). Per 100 g, protein: 22.2 g, carbohydrates: 1.1 g, fat: 2.8 g.

Serving
1
= 90 g
100KCAL

Mw polar sardines in water, 3 oz. | about (90 g)

100 calories

Protein
20 g
Carbs
1.0 g
Fat
2.5 g
Fiber
0 g
Sugars
1.0 g

Nutrition Facts

Serving size3 oz. | about (90 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 50.4 mg17%
Sodium 140 mg6%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Protein 20 g
Calcium 350 mg27%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium27% 350 mg
    • Iron10% 1.8 mg
    • Sodium6% 140 mg

    Ingredients

    Sardines, Water.

    Brand
    Mw polar
    Made by
    Milky Way Int'L Trading Corp
    Label serving
    3 oz. | about
    Barcode (GTIN/UPC)
    074027001722
    Category
    Canned Seafood
    Label updated
    2019-03-18

    How it compares

    Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 93%

      Same value as 0 of 1,207 other records.

      leastmost

    • Calcium

      Higher than 92%

      Same value as 0 of 1,194 other records.

      leastmost

    • Sugars

      Higher than 79%

      Same value as 0 of 1,141 other records.

      leastmost

    • Protein

      Higher than 76%

      Same value as 7 of 1,222 other records.

      leastmost

    • Total fat

      Lower than 73%

      Same value as 1 of 1,221 other records.

      leastmost

    • Calories

      Lower than 72%

      Same value as 2 of 1,226 other records.

      leastmost

    Questions

    How many calories are in mw polar sardines in water?
    3 oz. | about (90 g): 100 calories; protein: 20 g, carbohydrates: 1.0 g, fat: 2.5 g.
    How much protein is in mw polar sardines in water?
    22.2 g per 100 g. Its estimated share of calories is 80%, using 4 kcal per gram of protein.
    How many net carbs are in mw polar sardines in water?
    1.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy111 kcal
    Protein22.2 g
    Total lipid (fat)2.8 g
    Carbohydrate, by difference1.1 g
    Fiber, total dietary0 g
    Total Sugars1.1 g
    Calcium, Ca389 mg
    Iron, Fe2 mg
    Sodium, Na156 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol56 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2138888, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.