How many calories are in sea tales pilchard sardines in water, water?

1 can (120 g): 245 calories; protein: 23 g, carbohydrates: 0 g, fat: 17 g.

How much protein is in sea tales pilchard sardines in water, water?

19.2 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.

How many net carbs are in sea tales pilchard sardines in water, water?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Sea tales pilchard sardines in water, Water

USDA name: Pilchard sardines in water, Water

Brandedby Paw Brands Llc

245 calories in 1 can (120 g). Per 100 g, protein: 19.2 g, carbohydrates: 0 g, fat: 14.2 g.

Serving

= 120 g

Sea tales pilchard sardines in water, Water, 1 can (120 g)

245 calories

Protein: 23 g
Carbs: 0 g
Fat: 17 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1 can (120 g)

Amount per serving
Calories245

% Daily Value*

Total Fat 17 g22%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 102 mg34%

Sodium 146 mg6%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 23 g

Vitamin D 1.2 mcg6%

Calcium 440 mg34%

Iron 2.7 mg15%

Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin D6% 1.2 µg

minerals

% of the Daily Value in this serving

Calcium34% 440 mg
Iron15% 2.7 mg
Sodium6% 146 mg
Potassium4% 210 mg

Ingredients

Sardines (sardina pilchardus) (70%), Water, Salt.

Brand: Sea tales
Made by: Paw Brands Llc
Label serving: 1 can
Barcode (GTIN/UPC): 810046530139
Category: Canned Seafood
Label updated: 2023-10-27

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 95%
Same value as 1 of 1,207 other records.
leastmost
Calcium
Higher than 91%
Same value as 5 of 1,194 other records.
leastmost
Total fat
Higher than 81%
Same value as 1 of 1,221 other records.
leastmost
Calories
Higher than 76%
Same value as 2 of 1,226 other records.
leastmost
Iron
Higher than 69%
Same value as 11 of 1,198 other records.
leastmost
Potassium
Lower than 59%
Same value as 12 of 486 other records.
leastmost

Questions

How many calories are in sea tales pilchard sardines in water, water?: 1 can (120 g): 245 calories; protein: 23 g, carbohydrates: 0 g, fat: 17 g.
How much protein is in sea tales pilchard sardines in water, water?: 19.2 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.
How many net carbs are in sea tales pilchard sardines in water, water?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Sea tales wild pilchard sardines in water, Water

All 15 reported nutrients, per 100 g+

Energy	204 kcal
Protein	19.2 g
Total lipid (fat)	14.2 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	367 mg
Iron, Fe	2.3 mg
Potassium, K	175 mg
Sodium, Na	122 mg
Vitamin D (D2 + D3)	1 µg
Fatty acids, total saturated	4.2 g
Fatty acids, total trans	0 g
Cholesterol	85 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2670482, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.