Sea tales wild pilchard sardines in water, Water

USDA name: Wild pilchard sardines in water, Water

Brandedby Paw Brands Llc

245 calories in 1 can (120 g). Per 100 g, protein: 19.2 g, carbohydrates: 0 g, fat: 14.2 g.

Among the other records in Canned Seafood, per 100 g: less sodium than 95%, and more calcium than 91%.

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Serving
1
= 120 g
245KCAL
Where the calories come from

Sea tales wild pilchard sardines in water, Water, 1 can (120 g)

245 calories

  • Protein23 g38% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat17 g62% of calories

Nutrition Facts

Serving size1 can (120 g)
Amount per serving
Calories245
% Daily Value*
Total Fat 17 g22%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 102 mg34%
Sodium 146 mg6%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 23 g
Vitamin D 1.2 mcg6%
Calcium 440 mg34%
Iron 2.7 mg15%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin D6% 1.2 µg

minerals

% of the Daily Value in this serving

  • Calcium34% 440 mg
  • Iron15% 2.7 mg
  • Sodium6% 146 mg
  • Potassium4% 210 mg

Ingredients

Sardines (sardina palchardus) (70,8%), Water (28,2%), Salt.

Brand
Sea tales
Made by
Paw Brands Llc
Label serving
1 can
Barcode (GTIN/UPC)
810046531402
Category
Canned Seafood
Label updated
2023-10-28

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 95%

    Same value as 1 of 1,203 other records.

    leastmost

  • Calcium

    Higher than 91%

    Same value as 5 of 1,190 other records.

    leastmost

  • Total fat

    Higher than 81%

    Same value as 1 of 1,217 other records.

    leastmost

  • Calories

    Higher than 76%

    Same value as 2 of 1,222 other records.

    leastmost

  • Iron

    Higher than 69%

    Same value as 10 of 1,194 other records.

    leastmost

  • Potassium

    Lower than 58%

    Same value as 12 of 484 other records.

    leastmost

Questions

How many calories are in sea tales wild pilchard sardines in water, water?
1 can (120 g): 245 calories; protein: 23 g, carbohydrates: 0 g, fat: 17 g.
How much protein is in sea tales wild pilchard sardines in water, water?
19.2 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.
How many net carbs are in sea tales wild pilchard sardines in water, water?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy204 kcal
Protein19.2 g
Total lipid (fat)14.2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca367 mg
Iron, Fe2.3 mg
Potassium, K175 mg
Sodium, Na122 mg
Vitamin D (D2 + D3)1 µg
Fatty acids, total saturated4.2 g
Fatty acids, total trans0 g
Cholesterol85 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2670532, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.