Sunny sea sardines in water

USDA name: Sardines in water

Brandedby Golden Beach, Inc.

90 calories in 3.75 oz (106 g). Per 100 g, protein: 16 g, carbohydrates: 28.3 g, fat: 1.9 g.

Among the other records in Canned Seafood, per 100 g: more carbohydrates than 99%, and more calcium than 97%.

Compare with another food →

Serving
1
= 106 g
90KCAL
Where the calories come from

Sunny sea sardines in water, 3.75 oz (106 g)

90 calories

  • Protein17 g33% of calories
  • Carbs30 g58% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat2 g9% of calories

Nutrition Facts

Serving size3.75 oz (106 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 70 mg23%
Sodium 370 mg16%
Total Carbohydrate 30 g11%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 17 g
Calcium 500 mg38%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 076963167708 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Calcium38% 500 mg
  • Sodium16% 370 mg
  • Iron6% 1.1 mg

Ingredients

Sardines, Water, Salt.

Brand
Sunny sea
Made by
Golden Beach, Inc.
Label serving
3.75 oz
Barcode (GTIN/UPC)
076963167708
Category
Canned Seafood
Label updated
2017-07-14

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 99%

    Same value as 1 of 1,208 other records.

    leastmost

  • Calcium

    Higher than 97%

    Same value as 1 of 1,190 other records.

    leastmost

  • Calories

    Lower than 86%

    Same value as 8 of 1,222 other records.

    leastmost

  • Total fat

    Lower than 78%

    Same value as 2 of 1,217 other records.

    leastmost

  • Protein

    Lower than 67%

    Same value as 6 of 1,218 other records.

    leastmost

  • Sodium

    Lower than 65%

    Same value as 12 of 1,203 other records.

    leastmost

Questions

How many calories are in sunny sea sardines in water?
3.75 oz (106 g): 90 calories; protein: 17 g, carbohydrates: 30 g, fat: 2 g.
How much protein is in sunny sea sardines in water?
16 g per 100 g. Its estimated share of calories is 75%, using 4 kcal per gram of protein.
How many net carbs are in sunny sea sardines in water?
28.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy85 kcal
Protein16 g
Total lipid (fat)1.9 g
Carbohydrate, by difference28.3 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca472 mg
Iron, Fe1 mg
Sodium, Na349 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.94 g
Fatty acids, total trans0 g
Cholesterol66 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1927842, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.