Chicken, NS as to part, stewed, NS as to skin eaten

211 calories in 1 cup, cooked, diced (135 g). Per 100 g, protein: 26 g, carbohydrates: 0 g, fat: 5.4 g.

Serving
1
= 135 g
211KCAL

Chicken, NS as to part, stewed, NS as to skin eaten, 1 cup, cooked, diced

211 calories

Protein
35.1 g
Carbs
0 g
Fat
7.3 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 cup, cooked, diced (135 g)
Amount per serving
Calories211
% Daily Value*
Total Fat 7.3 g9%
Saturated Fat 1.8 g9%
Cholesterol 153 mg51%
Sodium 494 mg21%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 35.1 g
Vitamin D 0.14 mcg1%
Calcium 12.2 mg1%
Iron 1 mg6%
Potassium 396 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)63% 10.1 mg
  • Vitamin B648% 0.82 mg
  • Riboflavin (B2)20% 0.26 mg
  • Choline17% 94.9 mg
  • Vitamin B1216% 0.39 µg
  • Thiamin (B1)9% 0.11 mg
  • Vitamin E4% 0.58 mg
  • Folate2% 8.1 µg
  • Vitamin A1% 10.8 µg
  • Vitamin D1% 0.14 µg

Little or none: Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium70% 38.3 µg
  • Phosphorus22% 273 mg
  • Sodium21% 494 mg
  • Zinc18% 2 mg
  • Potassium8% 396 mg
  • Magnesium8% 33.8 mg
  • Copper7% 0.066 mg
  • Iron6% 1 mg
  • Calcium1% 12.2 mg

How it compares

Against other records in Chicken, whole pieces, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 96%

    Same value as 1 of 159 other records.

    leastmost

  • Total fat

    Lower than 94%

    Same value as 2 of 159 other records.

    leastmost

  • Potassium

    Higher than 89%

    Same value as 1 of 159 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 1 of 159 other records.

    leastmost

  • Calcium

    Lower than 77%

    Same value as 16 of 159 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 5 of 159 other records.

    leastmost

Questions

How many calories are in chicken, ns as to part, stewed, ns as to skin eaten?
1 cup, cooked, diced (135 g): 211 calories; protein: 35.1 g, carbohydrates: 0 g, fat: 7.3 g.
How much protein is in chicken, ns as to part, stewed, ns as to skin eaten?
26 g per 100 g. Its estimated share of calories is 67%, using 4 kcal per gram of protein.
How many net carbs are in chicken, ns as to part, stewed, ns as to skin eaten?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water67.2 g
Energy156 kcal
Protein26 g
Total lipid (fat)5.4 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca9 mg
Iron, Fe0.77 mg
Magnesium, Mg25 mg
Phosphorus, P202 mg
Potassium, K293 mg
Sodium, Na366 mg
Zinc, Zn1.5 mg
Copper, Cu0.049 mg
Selenium, Se28.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.084 mg
Riboflavin0.19 mg
Niacin7.5 mg
Vitamin B-60.61 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total70.3 mg
Vitamin B-120.29 µg
Vitamin B-12, added0 µg
Vitamin A, RAE8 µg
Retinol8 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.43 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated1.4 g
SFA 4:00 g
SFA 6:00.001 g
SFA 8:00.001 g
SFA 10:00.01 g
SFA 12:00.004 g
SFA 14:00.027 g
SFA 16:01 g
SFA 18:00.29 g
Fatty acids, total monounsaturated1.9 g
MUFA 16:10.28 g
MUFA 18:11.6 g
MUFA 20:10.02 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.97 g
PUFA 18:20.81 g
PUFA 18:30.038 g
PUFA 18:40 g
PUFA 20:40.071 g
PUFA 20:5 n-3 (EPA)0.006 g
PUFA 22:5 n-3 (DPA)0.007 g
PUFA 22:6 n-3 (DHA)0.005 g
Cholesterol113 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705938, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.