Chicken

USDA name: Chicken, for use with vegetables

23 calories in Guideline amount per cup of vegetable (14 g). Per 100 g, protein: 26.8 g, carbohydrates: 0 g, fat: 6.4 g.

Serving
1
= 14 g
23KCAL

Chicken, Guideline amount per cup of vegetable

23 calories

Protein
3.8 g
Carbs
0 g
Fat
0.89 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving sizeGuideline amount per cup of vegetable (14 g)
Amount per serving
Calories23
% Daily Value*
Total Fat 0.89 g1%
Saturated Fat 0.22 g1%
Cholesterol 15.7 mg5%
Sodium 48.3 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 3.8 g
Vitamin D 0 mcg0%
Calcium 2 mg0%
Iron 0.1 mg1%
Potassium 39.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)7% 1.1 mg
  • Vitamin B122% 0.05 µg
  • Vitamin B62% 0.035 mg
  • Riboflavin (B2)2% 0.025 mg
  • Choline2% 9.3 mg
  • Thiamin (B1)1% 0.01 mg

Little or none: Vitamin E, Folate, Vitamin A, Vitamin C, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium6% 3.4 µg
  • Phosphorus3% 33.2 mg
  • Sodium2% 48.3 mg
  • Zinc2% 0.23 mg
  • Copper1% 0.009 mg
  • Potassium1% 39.1 mg
  • Magnesium1% 3.2 mg
  • Iron1% 0.1 mg

Little or none: Calcium.

How it compares

Against other records in Not included in a food category, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 93%

    Same value as 5 of 76 other records.

    leastmost

  • Protein

    Higher than 89%

    Same value as 0 of 76 other records.

    leastmost

  • Sugars

    Lower than 87%

    Same value as 10 of 76 other records.

    leastmost

  • Sodium

    Higher than 72%

    Same value as 0 of 76 other records.

    leastmost

  • Total fat

    Higher than 71%

    Same value as 0 of 76 other records.

    leastmost

  • Calcium

    Lower than 70%

    Same value as 1 of 76 other records.

    leastmost

Questions

How many calories are in chicken?
Guideline amount per cup of vegetable (14 g): 23 calories; protein: 3.8 g, carbohydrates: 0 g, fat: 0.89 g.
How much protein is in chicken?
26.8 g per 100 g. Its estimated share of calories is 65%, using 4 kcal per gram of protein.
How many net carbs are in chicken?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water66 g
Energy164 kcal
Protein26.8 g
Total lipid (fat)6.4 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca14 mg
Iron, Fe0.73 mg
Magnesium, Mg23 mg
Phosphorus, P237 mg
Potassium, K279 mg
Sodium, Na345 mg
Zinc, Zn1.6 mg
Copper, Cu0.064 mg
Selenium, Se24 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.07 mg
Riboflavin0.18 mg
Niacin7.6 mg
Vitamin B-60.25 mg
Folate, total10 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total66.3 mg
Vitamin B-120.36 µg
Vitamin B-12, added0 µg
Vitamin A, RAE8 µg
Retinol8 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.41 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated1.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.032 g
SFA 16:01.3 g
SFA 18:00.28 g
Fatty acids, total monounsaturated2.7 g
MUFA 16:10.46 g
MUFA 18:12.2 g
MUFA 20:10.017 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.94 g
PUFA 18:20.86 g
PUFA 18:30.051 g
PUFA 18:40 g
PUFA 20:40.021 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol112 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710242, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.