Chef one vegetable dumplings

USDA name: Vegetable dumplings

Brandedby Twin Marquis Inc.

220 calories in 6 pieces (136g). Per 100 g, protein: 3.7 g, carbohydrates: 27.2 g, fat: 4.4 g.

Serving
1
= 136 g
220KCAL

Chef one vegetable dumplings, 6 pieces (136g)

220 calories

Protein
5 g
Carbs
37 g
Fat
6 g
Fiber
2 g
Sugars
4 g

Nutrition Facts

Serving size6 pieces (136g)
Amount per serving
Calories220
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 471 mg20%
Total Carbohydrate 37 g13%
Dietary Fiber 2 g7%
Total Sugars 4 g
Protein 5 g
Calcium 59.8 mg5%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A15% 135 µg
  • Vitamin C13% 12 mg

minerals

% of the Daily Value in this serving

  • Sodium20% 471 mg
  • Iron6% 1.1 mg
  • Calcium5% 59.8 mg

Ingredients

Filling: cabbage, Scallion, Carrot, Mung bean thread (water, Green bean), Onion, Shiitake mushroom (water, Shiitake mushroom), Canola/soybean oil, Cilantro, Sugar, Sesame, Sesame oil, Light soy sauce (water, Soybean, Salt & wheat flour), Thai basil, Ginger, Salt, Modified corn starch, Dough: wheat flour, Water, Wheat gluten, Corn starch, Salt

Brand
Chef one
Made by
Twin Marquis Inc.
Label serving
6 pieces (136g)
Barcode (GTIN/UPC)
0760941241541
Category
Frozen Prepared Sides
Label updated
2023-06-23

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 81%

    Same value as 0 of 766 other records.

    leastmost

  • Sugars

    Higher than 79%

    Same value as 6 of 766 other records.

    leastmost

  • Vitamin C

    Higher than 79%

    Same value as 0 of 284 other records.

    leastmost

  • Calories

    Higher than 70%

    Same value as 3 of 768 other records.

    leastmost

  • Sodium

    Higher than 66%

    Same value as 1 of 766 other records.

    leastmost

  • Calcium

    Higher than 64%

    Same value as 7 of 764 other records.

    leastmost

Questions

How many calories are in chef one vegetable dumplings?
6 pieces (136g): 220 calories; protein: 5 g, carbohydrates: 37 g, fat: 6 g.
How much protein is in chef one vegetable dumplings?
3.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in chef one vegetable dumplings?
25.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy162 kcal
Protein3.7 g
Total lipid (fat)4.4 g
Carbohydrate, by difference27.2 g
Fiber, total dietary1.5 g
Total Sugars2.9 g
Calcium, Ca44 mg
Iron, Fe0.79 mg
Sodium, Na346 mg
Vitamin C, total ascorbic acid8.8 mg
Vitamin A, RAE99 µg
Fatty acids, total saturated0.37 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2623832, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.