Chappaqua crunch original granola

USDA name: Original granola

Brandedby Wild Blue Yonder Foods

115 calories in 1/4 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 66.7 g, fat: 6.7 g.

Among the other records in Cereal, per 100 g: more protein than 87%, and less sodium than 86%.

Compare with another food →

Serving
1
= 30 g
115KCAL
Where the calories come from

Chappaqua crunch original granola, 1/4 cup (30 g)

115 calories

  • Protein4 g14% of calories
  • Carbs20 g70% of calories

    incl. 3 g fiber · 4 g sugars

  • Fat2 g16% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories115
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g3%
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 20 g7%
Dietary Fiber 3 g11%
Total Sugars 4 g
Protein 4 g
Calcium 20.1 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 786516160017 · We may earn a commission

Ingredients

100% natural ingredients: whole grain certified organic rolled oats, Roasted almonds, Dried cane syrup, Raisins, Sunflower seeds, Non-gmo expeller pressed canola oil, Certified organic honey, Maple syrup & spices.

Brand
Chappaqua crunch
Made by
Wild Blue Yonder Foods
Label serving
1/4 cup
Barcode (GTIN/UPC)
786516160017
Category
Cereal
Label updated
2018-02-21

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 87%

    Same value as 154 of 7,813 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,069 of 7,811 other records.

    leastmost

  • Carbohydrates

    Lower than 77%

    Same value as 131 of 7,807 other records.

    leastmost

  • Sugars

    Lower than 73%

    Same value as 62 of 7,804 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 765 of 7,800 other records.

    leastmost

  • Iron

    Lower than 64%

    Same value as 149 of 7,727 other records.

    leastmost

Questions

How many calories are in chappaqua crunch original granola?
1/4 cup (30 g): 115 calories; protein: 4 g, carbohydrates: 20 g, fat: 2 g.
How much protein is in chappaqua crunch original granola?
13.3 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in chappaqua crunch original granola?
56.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy383 kcal
Protein13.3 g
Total lipid (fat)6.7 g
Carbohydrate, by difference66.7 g
Fiber, total dietary10 g
Fiber, soluble3 g
Fiber, insoluble3 g
Total Sugars13.3 g
Calcium, Ca67 mg
Iron, Fe3.6 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.7 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2038197, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.