Cedarlane couscous, Veggies & chickpeas with citrus dressing organic salads
USDA name: Couscous, Veggies & chickpeas with citrus dressing organic salads
Brandedby Cedarlane Natural Foods, Inc.
421 calories in 9 oz (255 g). Per 100 g, protein: 4.7 g, carbohydrates: 27.1 g, fat: 4.3 g.
Among the other records in Pickles, Olives, Peppers & Relishes, per 100 g: less sodium than 94%, and more carbohydrates than 92%.
Cedarlane couscous, Veggies & chickpeas with citrus dressing organic salads, 9 oz (255 g)
421 calories
- Protein12 g11% of calories
- Carbs69 g65% of calories
incl. 3.1 g fiber · 7 g sugars
- Fat11 g23% of calories
Nutrition Facts
Calories421
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 038794999040 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium14% 311 mg
- Iron10% 1.8 mg
- Potassium4% 209 mg
- Calcium3% 40.8 mg
Ingredients
Cooked organic couscous (organic couscous, Water, Organic high oleic sunflower oil, Sea salt, Organic garlic powder, Organic turmeric, Organic celery seed), Organic onions, Cooked organic garbanzo beans (organic garbanzo beans, Water), Roasted organic red bell peppers (organic red bell peppers, Organic high oleic sunflower oil), Roasted organic zucchini (organic zucchini, Organic high oleic sunflower oil), Organic cauliflower, Organic orange juice, Water, Organic high oleic sunflower oil, Organic parsley, Organic blueberries (organic wild blueberries, Organic sugar, Organic sunflower oil {less than 1%}), Organic agave syrup, Organic apple cider vinegar (diluted with water to 5% acidity), Organic extra virgin olive oil, Sea salt, Organic black pepper, Organic gum acacia, Organic guar gum.
- Brand
- Cedarlane
- Made by
- Cedarlane Natural Foods, Inc.
- Label serving
- 9 oz
- Barcode (GTIN/UPC)
- 038794999040
- Category
- Pickles, Olives, Peppers & Relishes
- Label updated
- 2019-02-02
How it compares
Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Lower than 94%
Same value as 0 of 9,979 other records.
leastmostCarbohydrates
Higher than 92%
Same value as 0 of 9,961 other records.
leastmostProtein
Higher than 87%
Same value as 4 of 9,971 other records.
leastmostCalories
Higher than 74%
Same value as 11 of 10,037 other records.
leastmostIron
Higher than 62%
Same value as 49 of 6,333 other records.
leastmostTotal fat
Higher than 54%
Same value as 1 of 9,978 other records.
leastmost
Questions
- How many calories are in cedarlane couscous, veggies & chickpeas with citrus dressing organic salads?
- 9 oz (255 g): 421 calories; protein: 12 g, carbohydrates: 69 g, fat: 11 g.
- How much protein is in cedarlane couscous, veggies & chickpeas with citrus dressing organic salads?
- 4.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
- How many net carbs are in cedarlane couscous, veggies & chickpeas with citrus dressing organic salads?
- 25.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
| Energy | 165 kcal |
| Protein | 4.7 g |
| Total lipid (fat) | 4.3 g |
| Carbohydrate, by difference | 27.1 g |
| Fiber, total dietary | 1.2 g |
| Total Sugars | 2.8 g |
| Sugars, added | 0.8 g |
| Calcium, Ca | 16 mg |
| Iron, Fe | 0.71 mg |
| Potassium, K | 82 mg |
| Sodium, Na | 122 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0.39 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2453553, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.