Taylor farms fruity couscous with greens

USDA name: Fruity couscous with greens

Brandedby The Clh Group Usa, Inc.

219 calories in 1 container (170 g). Per 100 g, protein: 3.5 g, carbohydrates: 27.6 g, fat: 0.59 g.

Among the other records in Pickles, Olives, Peppers & Relishes, per 100 g: more carbohydrates than 92%, and more vitamin C than 90%.

Compare with another food →

Serving
1
= 170 g
219KCAL
Where the calories come from

Taylor farms fruity couscous with greens, 1 container (170 g)

219 calories

  • Protein6 g11% of calories
  • Carbs47 g85% of calories

    incl. 3.1 g fiber · 14 g sugars

  • Fat1 g4% of calories

Nutrition Facts

Serving size1 container (170 g)
Amount per serving
Calories219
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 780 mg34%
Total Carbohydrate 47 g17%
Dietary Fiber 3.1 g11%
Total Sugars 14 g
Protein 6 g
Calcium 79.9 mg6%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C73% 66 mg

minerals

% of the Daily Value in this serving

  • Sodium34% 780 mg
  • Iron10% 1.8 mg
  • Calcium6% 79.9 mg

Ingredients

Fat free french style dressing pouch (water, High fructose corn syrup, Distilled vinegar, Tomato paste, Sugar, Honey, Maltodextrin, Salt, Soybean oil, Xanthan gum, Propylene glycol alginate, Dried onion, Potassium sorbate and sodium benzoate [preservatives], Dried garlic, Beet juice concentrate [color], Caramel color, Calcium disodium edta [added to protect quality], Yellow 6, Yellow 5), Kale, Couscous (wheat flour), Broccoli, Baby spinach, Carrot, Arugula, Cranberry (cranberry, Sugar, Sunflower oil), Dried apricots (sulfur dioxide added for color retention), Sea salt.

Brand
Taylor farms
Made by
The Clh Group Usa, Inc.
Label serving
1 container
Barcode (GTIN/UPC)
846379012165
Category
Pickles, Olives, Peppers & Relishes
Label updated
2017-10-26

How it compares

Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 92%

    Same value as 0 of 9,961 other records.

    leastmost

  • Vitamin C

    Higher than 90%

    Same value as 1 of 3,581 other records.

    leastmost

  • Protein

    Higher than 82%

    Same value as 16 of 9,971 other records.

    leastmost

  • Sugars

    Higher than 76%

    Same value as 2 of 7,855 other records.

    leastmost

  • Iron

    Higher than 73%

    Same value as 20 of 6,333 other records.

    leastmost

  • Sodium

    Lower than 71%

    Same value as 2 of 9,979 other records.

    leastmost

Questions

How many calories are in taylor farms fruity couscous with greens?
1 container (170 g): 219 calories; protein: 6 g, carbohydrates: 47 g, fat: 1 g.
How much protein is in taylor farms fruity couscous with greens?
3.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in taylor farms fruity couscous with greens?
25.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy129 kcal
Protein3.5 g
Total lipid (fat)0.59 g
Carbohydrate, by difference27.6 g
Fiber, total dietary1.8 g
Total Sugars8.2 g
Calcium, Ca47 mg
Iron, Fe1.1 mg
Sodium, Na459 mg
Vitamin C, total ascorbic acid38.8 mg
Vitamin A, IU4,706 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1903719, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.