Taylor farms spinach & couscous salad bowl

USDA name: Spinach & couscous salad bowl

Brandedby Taylor Fresh Foods, Inc.

230 calories in 1 pkg. (135 g). Per 100 g, protein: 4.4 g, carbohydrates: 14.8 g, fat: 11.8 g.

Serving
1
= 135 g
230KCAL

Taylor farms spinach & couscous salad bowl, 1 pkg. (135 g)

230 calories

Protein
6 g
Carbs
20 g
Fat
16 g
Fiber
3 g
Sugars
6 g

Nutrition Facts

Serving size1 pkg. (135 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 16 g21%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 9.4 mg3%
Sodium 230 mg10%
Total Carbohydrate 20 g7%
Dietary Fiber 3 g11%
Total Sugars 6 g
Protein 6 g
Calcium 99.9 mg8%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C20% 18 mg

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Sodium10% 230 mg
  • Calcium8% 99.9 mg

Ingredients

Baby spinach, Basil dressing (non fat buttermilk[whey, Water, Skim milk powder, Corn starch, Tapioca starch, Carrageenan gum, Locust bean gum, Culture], Canola oil, Basil pesto [basil, Canola oil, Water, Parmesan cheese {milk, Culture, Salt, Enzymes}, Dried garlic, Salt], Distilled vinegar, Egg yolk, Water, Salt, Dried shallots, Sugar, Spice, Dried garlic, Lemon juice concentrate, Xanthan gum, Citric acid, Mustard flour), Roasted corn, Cooked couscous (water, Couscous [unenriched durum wheat semolina], Canola oil, Extra virgin olive oil), Sweetened dried cranberries (cranberries, Sugar, Sunflower oil), Pepitas (pepitas, Soy oil, Sea salt).

Brand
Taylor farms
Made by
Taylor Fresh Foods, Inc.
Label serving
1 pkg.
Barcode (GTIN/UPC)
030223014058
Category
Pickles, Olives, Peppers & Relishes
Label updated
2017-11-01

How it compares

Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 93%

    Same value as 6 of 10,009 other records.

    leastmost

  • Protein

    Higher than 86%

    Same value as 0 of 10,002 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 65 of 6,355 other records.

    leastmost

  • Calcium

    Higher than 84%

    Same value as 12 of 6,437 other records.

    leastmost

  • Calories

    Higher than 80%

    Same value as 30 of 10,068 other records.

    leastmost

  • Carbohydrates

    Higher than 76%

    Same value as 4 of 9,992 other records.

    leastmost

Questions

How many calories are in taylor farms spinach & couscous salad bowl?
1 pkg. (135 g): 230 calories; protein: 6 g, carbohydrates: 20 g, fat: 16 g.
How much protein is in taylor farms spinach & couscous salad bowl?
4.4 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in taylor farms spinach & couscous salad bowl?
12.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy170 kcal
Protein4.4 g
Total lipid (fat)11.8 g
Carbohydrate, by difference14.8 g
Fiber, total dietary2.2 g
Total Sugars4.4 g
Calcium, Ca74 mg
Iron, Fe2 mg
Sodium, Na170 mg
Vitamin C, total ascorbic acid13.3 mg
Vitamin A, IU3,704 iu
Fatty acids, total saturated1.1 g
Fatty acids, total trans0 g
Cholesterol7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2065261, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.