Save mart supermarkets fruit couscous and greens salad

USDA name: Fruit couscous and greens salad

Brandedby Save Mart Supermarkets Inc.

150 calories in 1 salad (156 g). Per 100 g, protein: 2.6 g, carbohydrates: 15.4 g, fat: 3.2 g.

Serving
1
= 156 g
150KCAL

Save mart supermarkets fruit couscous and greens salad, 1 salad (156 g)

150 calories

Protein
4 g
Carbs
24 g
Fat
5 g
Fiber
3 g
Sugars
10 g

Nutrition Facts

Serving size1 salad (156 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 340 mg15%
Total Carbohydrate 24 g9%
Dietary Fiber 3 g11%
Total Sugars 10 g
Protein 4 g
Calcium 40.6 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C33% 30 mg

minerals

% of the Daily Value in this serving

  • Sodium15% 340 mg
  • Iron6% 1.1 mg
  • Calcium3% 40.6 mg

Ingredients

Cooked israeli couscous (water, Israeli couscous [wheat flour {rosemary extract}]), Balsamic vinaigrette dressing (water, Balsamic vinegar, Soybean oil, Sugar, Distilled vinegar, Salt, Contains less than 2% of extra virgin olive oil, Spices, Dehydrated garlic, Mustard seed, Sun-dried tomatoes, Xanthan gum, White wine, Citric acid, Tartaric acid, Turmeric, Calcium disodium edta added to protect flavor), Romaine lettuce, Broccoli florets, Baby spinach, Carrot, Kale, Arugula, Sun dried apricots (apricots, Sulfur dioxide [added for color retention and as a preservative]), Sweetened dried cranberries (cranberries, Sugar, Sunflower oil).

Brand
Save mart supermarkets
Made by
Save Mart Supermarkets Inc.
Label serving
1 salad
Barcode (GTIN/UPC)
098487101938
Category
Pickles, Olives, Peppers & Relishes
Label updated
2017-07-14

How it compares

Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 90%

    Same value as 3 of 10,009 other records.

    leastmost

  • Vitamin C

    Higher than 78%

    Same value as 0 of 3,594 other records.

    leastmost

  • Protein

    Higher than 78%

    Same value as 5 of 10,002 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 10 of 9,992 other records.

    leastmost

  • Sugars

    Higher than 71%

    Same value as 0 of 7,878 other records.

    leastmost

  • Iron

    Higher than 61%

    Same value as 18 of 6,355 other records.

    leastmost

Questions

How many calories are in save mart supermarkets fruit couscous and greens salad?
1 salad (156 g): 150 calories; protein: 4 g, carbohydrates: 24 g, fat: 5 g.
How much protein is in save mart supermarkets fruit couscous and greens salad?
2.6 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in save mart supermarkets fruit couscous and greens salad?
13.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy96 kcal
Protein2.6 g
Total lipid (fat)3.2 g
Carbohydrate, by difference15.4 g
Fiber, total dietary1.9 g
Total Sugars6.4 g
Calcium, Ca26 mg
Iron, Fe0.69 mg
Sodium, Na218 mg
Vitamin C, total ascorbic acid19.2 mg
Vitamin A, IU3,205 iu
Fatty acids, total saturated0.64 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2067491, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.