Cedar phoenicia soup mix

USDA name: Soup mix

Brandedby Cedar phoenicia

220 calories in 0.25 cup (49 g). Per 100 g, protein: 24.5 g, carbohydrates: 61.2 g, fat: 2 g.

Serving
1
= 49 g
220KCAL

Cedar phoenicia soup mix, 0.25 cup (49 g)

220 calories

Protein
12 g
Carbs
30 g
Fat
1.0 g
Fiber
13 g
Sugars
4 g

Nutrition Facts

Serving size0.25 cup (49 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0.2 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.8 mg0%
Total Carbohydrate 30 g11%
Dietary Fiber 13 g46%
Total Sugars 4 g
Protein 12 g
Calcium 29.9 mg2%
Iron 2.2 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Iron12% 2.2 mg
  • Calcium2% 29.9 mg

Little or none: Sodium.

Ingredients

Green split peas, Yellow split peas, Red split lentils, Patna rice, Black turtle beans, Green lentils (eston)

Made by
Cedar phoenicia
Label serving
0.25 cup
Barcode (GTIN/UPC)
770338510433
Category
Other Soups
Label updated
2017-07-14

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 2 of 2,844 other records.

    leastmost

  • Sodium

    Lower than 99%

    Same value as 2 of 2,917 other records.

    leastmost

  • Protein

    Higher than 98%

    Same value as 0 of 2,911 other records.

    leastmost

  • Calories

    Higher than 95%

    Same value as 1 of 2,919 other records.

    leastmost

  • Iron

    Higher than 92%

    Same value as 2 of 2,776 other records.

    leastmost

  • Sugars

    Higher than 86%

    Same value as 2 of 2,873 other records.

    leastmost

Questions

How many calories are in cedar phoenicia soup mix?
0.25 cup (49 g): 220 calories; protein: 12 g, carbohydrates: 30 g, fat: 1.0 g.
How much protein is in cedar phoenicia soup mix?
24.5 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in cedar phoenicia soup mix?
34.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy449 kcal
Protein24.5 g
Total lipid (fat)2 g
Carbohydrate, by difference61.2 g
Fiber, total dietary26.5 g
Total Sugars8.2 g
Calcium, Ca61 mg
Iron, Fe4.4 mg
Sodium, Na20 mg
Vitamin C, total ascorbic acid2.4 mg
Vitamin A, IU204 iu
Fatty acids, total saturated0.41 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 509748, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.