Cat cora's kitchen lavash, Artisan style flatbread & pizza crust

USDA name: Lavash, Artisan style flatbread & pizza crust

Brandedby Grecian Delight Inc

150 calories in 1/2 lavash (60 g). Per 100 g, protein: 6.7 g, carbohydrates: 45 g, fat: 4.2 g.

Among the other records in Breads & Buns, per 100 g: less protein than 89%, and less fiber than 83%.

Compare with another food →

Serving
1
= 60 g
150KCAL
Where the calories come from

Cat cora's kitchen lavash, Artisan style flatbread & pizza crust, 1/2 lavash (60 g)

150 calories

  • Protein4 g11% of calories
  • Carbs27 g74% of calories

    incl. 1 g fiber · 2 g sugars

  • Fat2.5 g15% of calories

Nutrition Facts

Serving size1/2 lavash (60 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 300 mg13%
Total Carbohydrate 27 g10%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 4 g
Calcium 19.8 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium13% 300 mg
  • Iron10% 1.8 mg
  • Calcium2% 19.8 mg

Ingredients

Enriched wheat flour [wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate (b1), Riboflavin (b2), Folic acid], Water, Soybean oil, Contains 2% or less of: sugar, Honey, Salt, Cultured wheat flours, Naturally fermented lactic acid, Dough conditioner (monocalcium phosphate, Acacia gum, Enzymes), Yeast, Vinegar, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate).

Brand
Cat cora's kitchen
Made by
Grecian Delight Inc
Label serving
1/2 lavash
Barcode (GTIN/UPC)
075365063007
Category
Breads & Buns
Label updated
2017-07-14

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 89%

    Same value as 135 of 9,990 other records.

    leastmost

  • Fiber

    Lower than 83%

    Same value as 81 of 9,963 other records.

    leastmost

  • Carbohydrates

    Lower than 80%

    Same value as 43 of 9,991 other records.

    leastmost

  • Calcium

    Lower than 71%

    Same value as 36 of 9,873 other records.

    leastmost

  • Calories

    Lower than 67%

    Same value as 754 of 10,024 other records.

    leastmost

  • Total fat

    Higher than 66%

    Same value as 51 of 9,997 other records.

    leastmost

Questions

How many calories are in cat cora's kitchen lavash, artisan style flatbread & pizza crust?
1/2 lavash (60 g): 150 calories; protein: 4 g, carbohydrates: 27 g, fat: 2.5 g.
How much protein is in cat cora's kitchen lavash, artisan style flatbread & pizza crust?
6.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in cat cora's kitchen lavash, artisan style flatbread & pizza crust?
43.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy250 kcal
Protein6.7 g
Total lipid (fat)4.2 g
Carbohydrate, by difference45 g
Fiber, total dietary1.7 g
Total Sugars3.3 g
Calcium, Ca33 mg
Iron, Fe3 mg
Sodium, Na500 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2072204, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.