Cat cora's kitchen lavash, Artisan style flatbread & pizza crust

USDA name: Lavash, Artisan style flatbread & pizza crust

Brandedby Grecian Delight Inc

150 calories in 0.5 lavash (60 g). Per 100 g, protein: 6.7 g, carbohydrates: 45 g, fat: 4.2 g.

Serving
1
= 60 g
150KCAL

Cat cora's kitchen lavash, Artisan style flatbread & pizza crust, 0.5 lavash (60 g)

150 calories

Protein
4 g
Carbs
27 g
Fat
2.5 g
Fiber
1 g
Sugars
2 g

Nutrition Facts

Serving size0.5 lavash (60 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 300 mg13%
Total Carbohydrate 27 g10%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 4 g
Calcium 19.8 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium13% 300 mg
    • Iron10% 1.8 mg
    • Calcium2% 19.8 mg

    Ingredients

    Enriched wheat flour [wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate (b1), Riboflavin (b2), Folic acid], Water, Soybean oil, Contains 2% or less of: sugar, Honey, Salt, Cultured wheat flours, Naturally fermented lactic acid, Dough conditioner (monocalcium phosphate, Acacia gum, Enzymes), Yeast, Vinegar, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate).

    Brand
    Cat cora's kitchen
    Made by
    Grecian Delight Inc
    Label serving
    0.5 lavash
    Barcode (GTIN/UPC)
    075365063007
    Category
    Breads & Buns
    Label updated
    2017-07-14

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Lower than 89%

      Same value as 135 of 10,028 other records.

      leastmost

    • Fiber

      Lower than 83%

      Same value as 81 of 10,001 other records.

      leastmost

    • Carbohydrates

      Lower than 80%

      Same value as 43 of 10,029 other records.

      leastmost

    • Calcium

      Lower than 71%

      Same value as 36 of 9,892 other records.

      leastmost

    • Calories

      Lower than 67%

      Same value as 754 of 10,061 other records.

      leastmost

    • Total fat

      Higher than 66%

      Same value as 51 of 10,035 other records.

      leastmost

    Questions

    How many calories are in cat cora's kitchen lavash, artisan style flatbread & pizza crust?
    0.5 lavash (60 g): 150 calories; protein: 4 g, carbohydrates: 27 g, fat: 2.5 g.
    How much protein is in cat cora's kitchen lavash, artisan style flatbread & pizza crust?
    6.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in cat cora's kitchen lavash, artisan style flatbread & pizza crust?
    43.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy250 kcal
    Protein6.7 g
    Total lipid (fat)4.2 g
    Carbohydrate, by difference45 g
    Fiber, total dietary1.7 g
    Total Sugars3.3 g
    Calcium, Ca33 mg
    Iron, Fe3 mg
    Sodium, Na500 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2072204, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.