Ahold lavash bread

USDA name: Lavash bread

Brandedby Ahold Usa, Inc.

100 calories in 1 lavash (56 g). Per 100 g, protein: 14.3 g, carbohydrates: 32.1 g, fat: 4.5 g.

Serving
1
= 56 g
100KCAL

Ahold lavash bread, 1 lavash (56 g)

100 calories

Protein
8 g
Carbs
18 g
Fat
2.5 g
Fiber
8 g
Sugars
1 g

Nutrition Facts

Serving size1 lavash (56 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 280 mg12%
Total Carbohydrate 18 g7%
Dietary Fiber 8 g29%
Total Sugars 1 g
Protein 8 g
Calcium 100 mg8%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium12% 280 mg
    • Iron10% 1.8 mg
    • Calcium8% 100 mg

    Ingredients

    Water, Whole wheat flour, Oat fiber, Wheat gluten. Soy flour. Oat bran, Yeast. Contains 2% or less of: corn flour, Cornstarch, Soy protein. Soybean oil, Salt, Sesame flour, Sugar, Dextrose, Ascorbic acid, Sodium bicarbonate, Potassium sorbate. Fumaric acid, Calcium acid pyrophosphate, Monocalcium phosphate. Mono- and diglycerides, Sodium metabisulfite, Citric acid, Calcium propionate (preservative).

    Brand
    Ahold
    Made by
    Ahold Usa, Inc.
    Label serving
    1 lavash
    Barcode (GTIN/UPC)
    688267143984
    Category
    Breads & Buns
    Label updated
    2017-07-14

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 98%

      Same value as 13 of 10,029 other records.

      leastmost

    • Fiber

      Higher than 98%

      Same value as 26 of 10,001 other records.

      leastmost

    • Calories

      Lower than 97%

      Same value as 19 of 10,061 other records.

      leastmost

    • Protein

      Higher than 94%

      Same value as 355 of 10,028 other records.

      leastmost

    • Calcium

      Higher than 91%

      Same value as 35 of 9,892 other records.

      leastmost

    • Iron

      Higher than 77%

      Same value as 134 of 9,910 other records.

      leastmost

    Questions

    How many calories are in ahold lavash bread?
    1 lavash (56 g): 100 calories; protein: 8 g, carbohydrates: 18 g, fat: 2.5 g.
    How much protein is in ahold lavash bread?
    14.3 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
    How many net carbs are in ahold lavash bread?
    17.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy179 kcal
    Protein14.3 g
    Total lipid (fat)4.5 g
    Carbohydrate, by difference32.1 g
    Fiber, total dietary14.3 g
    Total Sugars1.8 g
    Calcium, Ca179 mg
    Iron, Fe3.2 mg
    Sodium, Na500 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated1.8 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1898425, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.