Ahold lavash bread

USDA name: Lavash bread

Brandedby Ahold Usa, Inc.

100 calories in 1 lavash (56 g). Per 100 g, protein: 14.3 g, carbohydrates: 32.1 g, fat: 4.5 g.

Among the other records in Breads & Buns, per 100 g: more fiber than 98%, and less carbohydrates than 98%.

Compare with another food →

Serving
1
= 56 g
100KCAL
Where the calories come from

Ahold lavash bread, 1 lavash (56 g)

100 calories

  • Protein8 g25% of calories
  • Carbs18 g57% of calories

    incl. 8 g fiber · 1 g sugars

  • Fat2.5 g18% of calories

Nutrition Facts

Serving size1 lavash (56 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 280 mg12%
Total Carbohydrate 18 g7%
Dietary Fiber 8 g29%
Total Sugars 1 g
Protein 8 g
Calcium 100 mg8%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium12% 280 mg
  • Iron10% 1.8 mg
  • Calcium8% 100 mg

Ingredients

Water, Whole wheat flour, Oat fiber, Wheat gluten. Soy flour. Oat bran, Yeast. Contains 2% or less of: corn flour, Cornstarch, Soy protein. Soybean oil, Salt, Sesame flour, Sugar, Dextrose, Ascorbic acid, Sodium bicarbonate, Potassium sorbate. Fumaric acid, Calcium acid pyrophosphate, Monocalcium phosphate. Mono- and diglycerides, Sodium metabisulfite, Citric acid, Calcium propionate (preservative).

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
1 lavash
Barcode (GTIN/UPC)
688267143984
Category
Breads & Buns
Label updated
2017-07-14

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 26 of 9,963 other records.

    leastmost

  • Carbohydrates

    Lower than 98%

    Same value as 13 of 9,991 other records.

    leastmost

  • Calories

    Lower than 97%

    Same value as 19 of 10,024 other records.

    leastmost

  • Protein

    Higher than 94%

    Same value as 354 of 9,990 other records.

    leastmost

  • Calcium

    Higher than 91%

    Same value as 35 of 9,873 other records.

    leastmost

  • Iron

    Higher than 77%

    Same value as 134 of 9,891 other records.

    leastmost

Questions

How many calories are in ahold lavash bread?
1 lavash (56 g): 100 calories; protein: 8 g, carbohydrates: 18 g, fat: 2.5 g.
How much protein is in ahold lavash bread?
14.3 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in ahold lavash bread?
17.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy179 kcal
Protein14.3 g
Total lipid (fat)4.5 g
Carbohydrate, by difference32.1 g
Fiber, total dietary14.3 g
Total Sugars1.8 g
Calcium, Ca179 mg
Iron, Fe3.2 mg
Sodium, Na500 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.8 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1898425, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.