Valley bread boghosian lavash whole wheat bread

USDA name: Boghosian lavash whole wheat bread

Brandedby Middle East Bakery Inc

110 calories in 1.5 onz (43 g). Per 100 g, protein: 9.3 g, carbohydrates: 46.5 g, fat: 7 g.

Serving
1
= 43 g
110KCAL

Valley bread boghosian lavash whole wheat bread, 1.5 onz (43 g)

110 calories

Protein
4 g
Carbs
20 g
Fat
3 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size1.5 onz (43 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 20 g7%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 4 g
Calcium 100 mg8%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium10% 220 mg
    • Calcium8% 100 mg
    • Iron6% 1.1 mg

    Ingredients

    Whole wheat flour, Water, Palm oil shortening, Organic cultured wheat, Cultured wheat starch with citric acid*, Mono-and diglycerides, Wheat gluten, Salt, Sugar, Sodium bicarbonate, Distilled monoglyceride, Citric acid, Sodium acid pyrophosphate, Yeast, Guar gum, Enzymes (wheat starch, Microcrystaline cellulose), Sodium metabisulfite.

    Brand
    Valley bread
    Made by
    Middle East Bakery Inc
    Label serving
    1.5 onz
    Barcode (GTIN/UPC)
    074117000703
    Category
    Breads & Buns
    Label updated
    2017-12-05

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 96%

      Same value as 28 of 9,892 other records.

      leastmost

    • Fiber

      Higher than 86%

      Same value as 228 of 10,001 other records.

      leastmost

    • Sugars

      Lower than 84%

      Same value as 1,587 of 10,016 other records.

      leastmost

    • Total fat

      Higher than 82%

      Same value as 44 of 10,035 other records.

      leastmost

    • Carbohydrates

      Lower than 71%

      Same value as 154 of 10,029 other records.

      leastmost

    • Sodium

      Higher than 67%

      Same value as 71 of 10,032 other records.

      leastmost

    Questions

    How many calories are in valley bread boghosian lavash whole wheat bread?
    1.5 onz (43 g): 110 calories; protein: 4 g, carbohydrates: 20 g, fat: 3 g.
    How much protein is in valley bread boghosian lavash whole wheat bread?
    9.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in valley bread boghosian lavash whole wheat bread?
    39.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy256 kcal
    Protein9.3 g
    Total lipid (fat)7 g
    Carbohydrate, by difference46.5 g
    Fiber, total dietary7 g
    Total Sugars0 g
    Calcium, Ca233 mg
    Iron, Fe2.5 mg
    Sodium, Na512 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1918202, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.