Valley bread boghosian lavash whole wheat bread

USDA name: Boghosian lavash whole wheat bread

Brandedby Middle East Bakery Inc

110 calories in 1.5 oz (43 g). Per 100 g, protein: 9.3 g, carbohydrates: 46.5 g, fat: 7 g.

Among the other records in Breads & Buns, per 100 g: more calcium than 96%, and more fiber than 86%.

Compare with another food →

Serving
1
= 43 g
110KCAL
Where the calories come from

Valley bread boghosian lavash whole wheat bread, 1.5 oz (43 g)

110 calories

  • Protein4 g13% of calories
  • Carbs20 g65% of calories

    incl. 3 g fiber · 0 g sugars

  • Fat3 g22% of calories

Nutrition Facts

Serving size1.5 oz (43 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 20 g7%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 4 g
Calcium 100 mg8%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 074117000703 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium10% 220 mg
  • Calcium8% 100 mg
  • Iron6% 1.1 mg

Ingredients

Whole wheat flour, Water, Palm oil shortening, Organic cultured wheat, Cultured wheat starch with citric acid*, Mono-and diglycerides, Wheat gluten, Salt, Sugar, Sodium bicarbonate, Distilled monoglyceride, Citric acid, Sodium acid pyrophosphate, Yeast, Guar gum, Enzymes (wheat starch, Microcrystaline cellulose), Sodium metabisulfite.

Brand
Valley bread
Made by
Middle East Bakery Inc
Label serving
1.5 oz
Barcode (GTIN/UPC)
074117000703
Category
Breads & Buns
Label updated
2017-12-05

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 96%

    Same value as 28 of 9,873 other records.

    leastmost

  • Fiber

    Higher than 86%

    Same value as 227 of 9,963 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 1,584 of 9,979 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 44 of 9,997 other records.

    leastmost

  • Carbohydrates

    Lower than 71%

    Same value as 154 of 9,991 other records.

    leastmost

  • Sodium

    Higher than 67%

    Same value as 71 of 9,997 other records.

    leastmost

Questions

How many calories are in valley bread boghosian lavash whole wheat bread?
1.5 oz (43 g): 110 calories; protein: 4 g, carbohydrates: 20 g, fat: 3 g.
How much protein is in valley bread boghosian lavash whole wheat bread?
9.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in valley bread boghosian lavash whole wheat bread?
39.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy256 kcal
Protein9.3 g
Total lipid (fat)7 g
Carbohydrate, by difference46.5 g
Fiber, total dietary7 g
Total Sugars0 g
Calcium, Ca233 mg
Iron, Fe2.5 mg
Sodium, Na512 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1918202, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.