Boghosian whole wheat lavash valley bread, Whole wheat

USDA name: Whole wheat lavash valley bread, Whole wheat

Brandedby Middle East Bakery Inc

110 calories in 1/2 lavash (43 g). Per 100 g, protein: 7 g, carbohydrates: 39.5 g, fat: 7 g.

Among the other records in Mexican Dinner Mixes, per 100 g: more calcium than 91%, and less carbohydrates than 84%.

Compare with another food →

Serving
1
= 43 g
110KCAL
Where the calories come from

Boghosian whole wheat lavash valley bread, Whole wheat, 1/2 lavash (43 g)

110 calories

  • Protein3 g11% of calories
  • Carbs17 g64% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat3 g25% of calories

Nutrition Facts

Serving size1/2 lavash (43 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 250 mg11%
Total Carbohydrate 17 g6%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 3 g
Calcium 106 mg8%
Iron 1 mg6%
Potassium 97.2 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium11% 250 mg
  • Calcium8% 106 mg
  • Iron6% 1 mg
  • Potassium2% 97.2 mg

Ingredients

Whole wheat flour, Water, Enriched wheat flour ([wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Malted barley flour), Soybean oil, Hydrogenated soybean oil, Salt, Sodium acid pyrophosphate, Calcium propionate, Mono & diglycerides, Rice flour, Sugar, Sodium bicarbonate, Fumaric acid, Potassium sorbate, Sodium carboxymethylcellulose, Enzyme, L-cysteine, Sodium metabisulfite.

Brand
Boghosian
Made by
Middle East Bakery Inc
Label serving
1/2 lavash
Barcode (GTIN/UPC)
074117000680
Category
Mexican Dinner Mixes
Label updated
2020-04-08

How it compares

Against other records in Mexican Dinner Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 91%

    Same value as 0 of 1,559 other records.

    leastmost

  • Carbohydrates

    Lower than 84%

    Same value as 3 of 1,577 other records.

    leastmost

  • Potassium

    Higher than 82%

    Same value as 1 of 794 other records.

    leastmost

  • Calories

    Lower than 65%

    Same value as 7 of 1,590 other records.

    leastmost

  • Fiber

    Higher than 63%

    Same value as 12 of 1,568 other records.

    leastmost

  • Sodium

    Higher than 58%

    Same value as 6 of 1,586 other records.

    leastmost

Questions

How many calories are in boghosian whole wheat lavash valley bread, whole wheat?
1/2 lavash (43 g): 110 calories; protein: 3 g, carbohydrates: 17 g, fat: 3 g.
How much protein is in boghosian whole wheat lavash valley bread, whole wheat?
7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in boghosian whole wheat lavash valley bread, whole wheat?
34.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy256 kcal
Protein7 g
Total lipid (fat)7 g
Carbohydrate, by difference39.5 g
Fiber, total dietary4.7 g
Total Sugars0 g
Calcium, Ca247 mg
Iron, Fe2.3 mg
Potassium, K226 mg
Sodium, Na581 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2395175, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.