Kermanig bakery lavash the original authentic bread, Lavash

USDA name: Lavash the original authentic bread, Lavash

Brandedby Kermanig Bakery

40 calories in 1 oz. (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 17.9 g, fat: 0 g.

Among the other records in Breads & Buns, per 100 g: less carbohydrates than 99%, and less calories than 99%.

Compare with another food →

Serving
1
= 28 g
40KCAL
Where the calories come from

Kermanig bakery lavash the original authentic bread, Lavash, 1 oz. (28 g)

40 calories

  • Protein3 g30% of calories
  • Carbs5 g50% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 80% of the calories.

Nutrition Facts

Serving size1 oz. (28 g)
Amount per serving
Calories40
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 89 mg4%
Total Carbohydrate 5 g2%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 3 g
Calcium 40 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Sodium4% 89 mg
  • Calcium3% 40 mg

Ingredients

Enriched wheat flour (niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid, Enzyme), Water, Yeast, Salt.

Brand
Kermanig bakery
Made by
Kermanig Bakery
Label serving
1 oz.
Barcode (GTIN/UPC)
755749126688
Category
Breads & Buns
Label updated
2023-05-16

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 99%

    Same value as 5 of 9,991 other records.

    leastmost

  • Calories

    Lower than 99%

    Same value as 16 of 10,024 other records.

    leastmost

  • Total fat

    Lower than 94%

    Same value as 558 of 9,997 other records.

    leastmost

  • Iron

    Higher than 92%

    Same value as 69 of 9,891 other records.

    leastmost

  • Fiber

    Lower than 91%

    Same value as 937 of 9,963 other records.

    leastmost

  • Sodium

    Lower than 90%

    Same value as 16 of 9,997 other records.

    leastmost

Questions

How many calories are in kermanig bakery lavash the original authentic bread, lavash?
1 oz. (28 g): 40 calories; protein: 3 g, carbohydrates: 5 g, fat: 0 g.
How much protein is in kermanig bakery lavash the original authentic bread, lavash?
10.7 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in kermanig bakery lavash the original authentic bread, lavash?
17.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 13 reported nutrients, per 100 g+
Energy143 kcal
Protein10.7 g
Total lipid (fat)0 g
Carbohydrate, by difference17.9 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca143 mg
Iron, Fe3.9 mg
Sodium, Na318 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2627776, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.