Lavash corporation white tonir lavash

USDA name: White tonir lavash

Brandedby Lavash Corporation

120 calories in 1.3 onz (38 g). Per 100 g, protein: 10.5 g, carbohydrates: 63.2 g, fat: 1.3 g.

Serving
1
= 38 g
120KCAL

Lavash corporation white tonir lavash, 1.3 onz (38 g)

120 calories

Protein
4 g
Carbs
24 g
Fat
0.5 g
Fiber
0.99 g
Sugars
1.0 g

Nutrition Facts

Serving size1.3 onz (38 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 24 g9%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Protein 4 g
Calcium 0 mg0%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Sodium8% 180 mg

    Little or none: Calcium.

    Ingredients

    Plain white - unbleached wheat flour, Malted barley flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid, Water, Salt and yeast.

    Brand
    Lavash corporation
    Made by
    Lavash Corporation
    Label serving
    1.3 onz
    Barcode (GTIN/UPC)
    032157400129
    Category
    Breads & Buns
    Label updated
    2018-06-05

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 97%

      Same value as 23 of 9,910 other records.

      leastmost

    • Carbohydrates

      Higher than 94%

      Same value as 10 of 10,029 other records.

      leastmost

    • Total fat

      Lower than 87%

      Same value as 18 of 10,035 other records.

      leastmost

    • Calories

      Higher than 86%

      Same value as 51 of 10,061 other records.

      leastmost

    • Calcium

      Lower than 83%

      Same value as 1,706 of 9,892 other records.

      leastmost

    • Protein

      Higher than 73%

      Same value as 304 of 10,028 other records.

      leastmost

    Questions

    How many calories are in lavash corporation white tonir lavash?
    1.3 onz (38 g): 120 calories; protein: 4 g, carbohydrates: 24 g, fat: 0.5 g.
    How much protein is in lavash corporation white tonir lavash?
    10.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in lavash corporation white tonir lavash?
    60.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy316 kcal
    Protein10.5 g
    Total lipid (fat)1.3 g
    Carbohydrate, by difference63.2 g
    Fiber, total dietary2.6 g
    Total Sugars2.6 g
    Calcium, Ca0 mg
    Iron, Fe4.7 mg
    Sodium, Na474 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1918128, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.