Lavash corporation white tonir lavash

USDA name: White tonir lavash

Brandedby Lavash Corporation

120 calories in 1.3 oz (38 g). Per 100 g, protein: 10.5 g, carbohydrates: 63.2 g, fat: 1.3 g.

Among the other records in Breads & Buns, per 100 g: more iron than 97%, and more carbohydrates than 95%.

Compare with another food →

Serving
1
= 38 g
120KCAL
Where the calories come from

Lavash corporation white tonir lavash, 1.3 oz (38 g)

120 calories

  • Protein4 g14% of calories
  • Carbs24 g82% of calories

    incl. 0.99 g fiber · 1.0 g sugars

  • Fat0.5 g4% of calories

Nutrition Facts

Serving size1.3 oz (38 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 24 g9%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Protein 4 g
Calcium 0 mg0%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 032157400129 · We may earn a commission

Ingredients

Plain white - unbleached wheat flour, Malted barley flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid, Water, Salt and yeast.

Brand
Lavash corporation
Made by
Lavash Corporation
Label serving
1.3 oz
Barcode (GTIN/UPC)
032157400129
Category
Breads & Buns
Label updated
2018-06-05

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 97%

    Same value as 23 of 9,891 other records.

    leastmost

  • Carbohydrates

    Higher than 95%

    Same value as 10 of 9,991 other records.

    leastmost

  • Total fat

    Lower than 87%

    Same value as 18 of 9,997 other records.

    leastmost

  • Calories

    Higher than 86%

    Same value as 51 of 10,024 other records.

    leastmost

  • Calcium

    Lower than 83%

    Same value as 1,702 of 9,873 other records.

    leastmost

  • Protein

    Higher than 74%

    Same value as 304 of 9,990 other records.

    leastmost

Questions

How many calories are in lavash corporation white tonir lavash?
1.3 oz (38 g): 120 calories; protein: 4 g, carbohydrates: 24 g, fat: 0.5 g.
How much protein is in lavash corporation white tonir lavash?
10.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in lavash corporation white tonir lavash?
60.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy316 kcal
Protein10.5 g
Total lipid (fat)1.3 g
Carbohydrate, by difference63.2 g
Fiber, total dietary2.6 g
Total Sugars2.6 g
Calcium, Ca0 mg
Iron, Fe4.7 mg
Sodium, Na474 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1918128, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.