Cascadian farm black barley, Chickpeas, Cauliflower, Green beans & red bell pepper powered by plants grains + vegetables + legumes, Black barley, Chickpeas, Cauliflower, Green beans & red bell pepper

USDA name: Black barley, Chickpeas, Cauliflower, Green beans & red bell pepper powered by plants grains + vegetables + legumes, Black barley, Chickpeas, Cauliflower, Green beans & red bell pepper

Brandedby Small Planet Foods, Inc.

151 calories in 1.333 frozen 1 cup prepared (157 g). Per 100 g, protein: 3.8 g, carbohydrates: 18.5 g, fat: 0.64 g.

Serving
1
= 157 g
151KCAL

Cascadian farm black barley, Chickpeas, Cauliflower, Green beans & red bell pepper powered by plants grains + vegetables + legumes, Black barley, Chickpeas, Cauliflower, Green beans & red bell pepper, 1.333 frozen 1 cup prepared (157 g)

151 calories

Protein
6 g
Carbs
29 g
Fat
1 g
Fiber
10 g
Sugars
2 g

Nutrition Facts

Serving size1.333 frozen 1 cup prepared (157 g)
Amount per serving
Calories151
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 135 mg6%
Total Carbohydrate 29 g11%
Dietary Fiber 10 g36%
Total Sugars 2 g
Protein 6 g
Calcium 110 mg8%
Iron 1.7 mg9%
Potassium 330 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron9% 1.7 mg
  • Calcium8% 110 mg
  • Potassium7% 330 mg
  • Sodium6% 135 mg

Ingredients

Cooked organic black barley (water, Organic barley), Organic chickpeas, Organic cauliflower, Organic green beans, Organic red bell pepper, Salt.

Brand
Cascadian farm
Made by
Small Planet Foods, Inc.
Label serving
1.333 frozen 1 cup prepared
Barcode (GTIN/UPC)
021908116747
Category
Frozen Vegetables
Label updated
2021-06-17

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 1 of 3,981 other records.

    leastmost

  • Calcium

    Higher than 88%

    Same value as 10 of 3,919 other records.

    leastmost

  • Carbohydrates

    Higher than 86%

    Same value as 0 of 3,997 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 6 of 4,011 other records.

    leastmost

  • Protein

    Higher than 84%

    Same value as 0 of 3,992 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 1 of 3,985 other records.

    leastmost

Questions

How many calories are in cascadian farm black barley, chickpeas, cauliflower, green beans & red bell pepper powered by plants grains + vegetables + legumes, black barley, chickpeas, cauliflower, green beans & red bell pepper?
1.333 frozen 1 cup prepared (157 g): 151 calories; protein: 6 g, carbohydrates: 29 g, fat: 1 g.
How much protein is in cascadian farm black barley, chickpeas, cauliflower, green beans & red bell pepper powered by plants grains + vegetables + legumes, black barley, chickpeas, cauliflower, green beans & red bell pepper?
3.8 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in cascadian farm black barley, chickpeas, cauliflower, green beans & red bell pepper powered by plants grains + vegetables + legumes, black barley, chickpeas, cauliflower, green beans & red bell pepper?
12.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy96 kcal
Protein3.8 g
Total lipid (fat)0.64 g
Carbohydrate, by difference18.5 g
Fiber, total dietary6.4 g
Total Sugars1.3 g
Calcium, Ca70 mg
Iron, Fe1.1 mg
Potassium, K210 mg
Sodium, Na86 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2426379, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.