Culinaria, Pure black barley

Brandedby Schnuck Markets, Inc.

170 calories in 0.25 cup (45 g). Per 100 g, protein: 15.6 g, carbohydrates: 73.3 g, fat: 3.3 g.

Serving
1
= 45 g
170KCAL

Culinaria, Pure black barley, 0.25 cup (45 g)

170 calories

Protein
7 g
Carbs
33 g
Fat
1.5 g
Fiber
8 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (45 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 33 g12%
Dietary Fiber 8 g29%
Total Sugars 0 g
Protein 7 g
Calcium 59.9 mg5%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron20% 3.6 mg
    • Calcium5% 59.9 mg

    Little or none: Sodium.

    Ingredients

    Black barley.

    Brand
    Culinaria
    Made by
    Schnuck Markets, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    041318300208
    Category
    Other Grains & Seeds
    Label updated
    2018-07-08

    How it compares

    Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 87%

      Same value as 18 of 1,088 other records.

      leastmost

    • Iron

      Higher than 79%

      Same value as 15 of 1,071 other records.

      leastmost

    • Total fat

      Lower than 75%

      Same value as 16 of 1,091 other records.

      leastmost

    • Fiber

      Higher than 64%

      Same value as 3 of 1,083 other records.

      leastmost

    • Calcium

      Higher than 62%

      Same value as 11 of 1,054 other records.

      leastmost

    • Protein

      Higher than 58%

      Same value as 16 of 1,090 other records.

      leastmost

    Questions

    How many calories are in culinaria, pure black barley?
    0.25 cup (45 g): 170 calories; protein: 7 g, carbohydrates: 33 g, fat: 1.5 g.
    How much protein is in culinaria, pure black barley?
    15.6 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
    How many net carbs are in culinaria, pure black barley?
    55.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy378 kcal
    Protein15.6 g
    Total lipid (fat)3.3 g
    Carbohydrate, by difference73.3 g
    Fiber, total dietary17.8 g
    Total Sugars0 g
    Calcium, Ca133 mg
    Iron, Fe8 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2008264, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.