Carnation Instant Breakfast drink

USDA name: Nutritional drink or shake, ready-to-drink (Carnation Instant Breakfast)

228 calories in 1 cup (248 g). Per 100 g, protein: 5.5 g, carbohydrates: 12.9 g, fat: 2 g.

Serving
1
= 248 g
228KCAL

Carnation Instant Breakfast drink, 1 cup

228 calories

Protein
13.7 g
Carbs
32 g
Fat
5.1 g
Fiber
0.25 g
Sugars
32 g

Nutrition Facts

Serving size1 cup (248 g)
Amount per serving
Calories228
% Daily Value*
Total Fat 5.1 g6%
Saturated Fat 2.9 g14%
Cholesterol 22.3 mg7%
Sodium 208 mg9%
Total Carbohydrate 32 g12%
Dietary Fiber 0.25 g1%
Total Sugars 32 g
Protein 13.7 g
Vitamin D 2.5 mcg12%
Calcium 362 mg28%
Iron 4.2 mg23%
Potassium 645 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1273% 1.8 µg
  • Folate40% 161 µg
  • Vitamin A36% 327 µg
  • Thiamin (B1)33% 0.4 mg
  • Niacin (B3)31% 4.9 mg
  • Vitamin B630% 0.5 mg
  • Vitamin C28% 25.3 mg
  • Riboflavin (B2)28% 0.36 mg
  • Vitamin K25% 29.8 µg
  • Vitamin E21% 3.1 mg
  • Choline16% 87 mg
  • Vitamin D12% 2.5 µg

minerals

% of the Daily Value in this serving

  • Copper52% 0.47 mg
  • Zinc34% 3.7 mg
  • Phosphorus29% 360 mg
  • Calcium28% 362 mg
  • Magnesium24% 99.2 mg
  • Iron23% 4.2 mg
  • Selenium14% 7.9 µg
  • Potassium14% 645 mg
  • Sodium9% 208 mg

How it compares

Against other records in Nutritional beverages, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 100%

    Same value as 0 of 14 other records.

    leastmost

  • Potassium

    Higher than 100%

    Same value as 0 of 14 other records.

    leastmost

  • Vitamin C

    Lower than 93%

    Same value as 0 of 14 other records.

    leastmost

  • Calcium

    Higher than 86%

    Same value as 0 of 14 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 0 of 14 other records.

    leastmost

  • Fiber

    Lower than 79%

    Same value as 0 of 14 other records.

    leastmost

Questions

How many calories are in carnation instant breakfast drink?
1 cup (248 g): 228 calories; protein: 13.7 g, carbohydrates: 32 g, fat: 5.1 g.
How much protein is in carnation instant breakfast drink?
5.5 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in carnation instant breakfast drink?
12.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water78.2 g
Energy92 kcal
Protein5.5 g
Total lipid (fat)2 g
Carbohydrate, by difference12.9 g
Fiber, total dietary0.1 g
Total Sugars12.9 g
Calcium, Ca146 mg
Iron, Fe1.7 mg
Magnesium, Mg40 mg
Phosphorus, P145 mg
Potassium, K260 mg
Sodium, Na84 mg
Zinc, Zn1.5 mg
Copper, Cu0.19 mg
Selenium, Se3.2 µg
Vitamin C, total ascorbic acid10.2 mg
Thiamin0.16 mg
Riboflavin0.14 mg
Niacin2 mg
Vitamin B-60.2 mg
Folate, total39 µg
Folic acid38 µg
Folate, food1 µg
Folate, DFE65 µg
Choline, total35.1 mg
Vitamin B-120.71 µg
Vitamin B-12, added0.13 µg
Vitamin A, RAE132 µg
Retinol132 µg
Carotene, beta4 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1.3 mg
Vitamin E, added1.2 mg
Vitamin D (D2 + D3)1 µg
Vitamin K (phylloquinone)12 µg
Fatty acids, total saturated1.2 g
SFA 4:00.041 g
SFA 6:00.032 g
SFA 8:00.02 g
SFA 10:00.049 g
SFA 12:00.057 g
SFA 14:00.18 g
SFA 16:00.54 g
SFA 18:00.21 g
Fatty acids, total monounsaturated0.44 g
MUFA 16:10.029 g
MUFA 18:10.44 g
MUFA 20:10.002 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.097 g
PUFA 18:20.097 g
PUFA 18:30.011 g
PUFA 18:40 g
PUFA 20:40.003 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol9 mg
Alcohol, ethyl0 g
Caffeine3 mg
Theobromine38 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710716, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.