Caravan plain yogurt

USDA name: Plain yogurt

Brandedby Foods Intl Of Dallas

220 calories in 1 cup (227 g). Per 100 g, protein: 6.6 g, carbohydrates: 9.7 g, fat: 4 g.

Serving
1
= 227 g
220KCAL

Caravan plain yogurt, 1 cup (227 g)

220 calories

Protein
15 g
Carbs
22 g
Fat
9 g
Fiber
0 g
Sugars
21 g

Nutrition Facts

Serving size1 cup (227 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 9 g12%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 40.9 mg14%
Sodium 220 mg10%
Total Carbohydrate 22 g8%
Dietary Fiber 0 g0%
Total Sugars 21 g
Protein 15 g
Calcium 499 mg38%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

  • Calcium38% 499 mg
  • Sodium10% 220 mg

Little or none: Iron.

Ingredients

Cultured grade a pasteurized milk, Non fat milk, Cream, Tapioca and pectin. Active cultures (s. Thermophilus, L. Bulgaricus and lactobacillus).

Brand
Caravan
Made by
Foods Intl Of Dallas
Label serving
1 cup
Barcode (GTIN/UPC)
787721600039
Category
Yogurt
Label updated
2018-06-08

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 98%

    Same value as 6 of 6,028 other records.

    leastmost

  • Calcium

    Higher than 97%

    Same value as 7 of 6,001 other records.

    leastmost

  • Total fat

    Higher than 86%

    Same value as 16 of 6,024 other records.

    leastmost

  • Vitamin C

    Higher than 78%

    Same value as 72 of 3,020 other records.

    leastmost

  • Calories

    Higher than 75%

    Same value as 44 of 6,044 other records.

    leastmost

  • Carbohydrates

    Lower than 66%

    Same value as 13 of 6,010 other records.

    leastmost

Questions

How many calories are in caravan plain yogurt?
1 cup (227 g): 220 calories; protein: 15 g, carbohydrates: 22 g, fat: 9 g.
How much protein is in caravan plain yogurt?
6.6 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in caravan plain yogurt?
9.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy97 kcal
Protein6.6 g
Total lipid (fat)4 g
Carbohydrate, by difference9.7 g
Fiber, total dietary0 g
Total Sugars9.3 g
Calcium, Ca220 mg
Iron, Fe0 mg
Sodium, Na97 mg
Vitamin C, total ascorbic acid1.6 mg
Vitamin A, IU66 iu
Fatty acids, total saturated2.2 g
Fatty acids, total trans0 g
Cholesterol18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1903691, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.