Canned tomato soup

USDA name: Soup, tomato, canned

83 calories in 1 cup (245 g). Per 100 g, protein: 0.63 g, carbohydrates: 7.7 g, fat: 0.33 g.

Serving
1
= 245 g
83KCAL

Canned tomato soup, 1 cup

83 calories

Protein
1.5 g
Carbs
18.7 g
Fat
0.81 g
Fiber
1.5 g
Sugars
10.2 g

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories83
% Daily Value*
Total Fat 0.81 g1%
Saturated Fat 0.12 g1%
Cholesterol 0 mg0%
Sodium 644 mg28%
Total Carbohydrate 18.7 g7%
Dietary Fiber 1.5 g5%
Total Sugars 10.2 g
Protein 1.5 g
Vitamin D 0 mcg0%
Calcium 19.6 mg2%
Iron 1.1 mg6%
Potassium 277 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E8% 1.2 mg
  • Vitamin C8% 6.9 mg
  • Niacin (B3)6% 0.93 mg
  • Vitamin B65% 0.091 mg
  • Riboflavin (B2)4% 0.051 mg
  • Folate2% 9.8 µg
  • Vitamin K2% 2.7 µg
  • Choline2% 11.3 mg
  • Thiamin (B1)2% 0.025 mg
  • Vitamin A2% 14.7 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium28% 644 mg
  • Copper22% 0.2 mg
  • Iron6% 1.1 mg
  • Potassium6% 277 mg
  • Magnesium4% 17.1 mg
  • Zinc3% 0.34 mg
  • Phosphorus3% 31.9 mg
  • Calcium2% 19.6 mg
  • Selenium1% 0.73 µg

How it compares

Against other records in Soups, broth-based, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 96%

    Same value as 0 of 46 other records.

    leastmost

  • Sugars

    Higher than 96%

    Same value as 0 of 46 other records.

    leastmost

  • Total fat

    Lower than 93%

    Same value as 1 of 46 other records.

    leastmost

  • Fiber

    Lower than 93%

    Same value as 1 of 46 other records.

    leastmost

  • Calcium

    Lower than 89%

    Same value as 4 of 46 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 1 of 46 other records.

    leastmost

Questions

How many calories are in canned tomato soup?
1 cup (245 g): 83 calories; protein: 1.5 g, carbohydrates: 18.7 g, fat: 0.81 g.
How much protein is in canned tomato soup?
0.63 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in canned tomato soup?
7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water90.3 g
Energy34 kcal
Protein0.63 g
Total lipid (fat)0.33 g
Carbohydrate, by difference7.7 g
Fiber, total dietary0.6 g
Total Sugars4.2 g
Calcium, Ca8 mg
Iron, Fe0.44 mg
Magnesium, Mg7 mg
Phosphorus, P13 mg
Potassium, K113 mg
Sodium, Na263 mg
Zinc, Zn0.14 mg
Copper, Cu0.081 mg
Selenium, Se0.3 µg
Vitamin C, total ascorbic acid2.8 mg
Thiamin0.01 mg
Riboflavin0.021 mg
Niacin0.38 mg
Vitamin B-60.037 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total4.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE6 µg
Retinol0 µg
Carotene, beta72 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene5,085 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.51 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.1 µg
Fatty acids, total saturated0.051 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.001 g
SFA 16:00.039 g
SFA 18:00.009 g
Fatty acids, total monounsaturated0.12 g
MUFA 16:10.001 g
MUFA 18:10.12 g
MUFA 20:10.002 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.12 g
PUFA 18:20.11 g
PUFA 18:30.013 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709759, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.