Canned reduced sodium vegetable soup

USDA name: Soup, vegetable, canned, reduced sodium

93 calories in 1 cup (245 g). Per 100 g, protein: 1.1 g, carbohydrates: 7.6 g, fat: 0.4 g.

Serving
1
= 245 g
93KCAL

Canned reduced sodium vegetable soup, 1 cup

93 calories

Protein
2.7 g
Carbs
18.7 g
Fat
0.98 g
Fiber
2.9 g
Sugars
2.3 g

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories93
% Daily Value*
Total Fat 0.98 g1%
Saturated Fat 0.13 g1%
Cholesterol 0 mg0%
Sodium 448 mg19%
Total Carbohydrate 18.7 g7%
Dietary Fiber 2.9 g11%
Total Sugars 2.3 g
Protein 2.7 g
Vitamin D 0 mcg0%
Calcium 19.6 mg2%
Iron 0.59 mg3%
Potassium 448 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C17% 15.7 mg
  • Niacin (B3)10% 1.6 mg
  • Vitamin B69% 0.15 mg
  • Thiamin (B1)8% 0.093 mg
  • Folate7% 26.9 µg
  • Vitamin A6% 56.4 µg
  • Vitamin K6% 7.1 µg
  • Riboflavin (B2)4% 0.054 mg
  • Choline3% 17.1 mg
  • Vitamin E1% 0.22 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium19% 448 mg
  • Copper13% 0.12 mg
  • Potassium10% 448 mg
  • Magnesium7% 29.4 mg
  • Phosphorus5% 68.6 mg
  • Zinc5% 0.51 mg
  • Iron3% 0.59 mg
  • Calcium2% 19.6 mg

Little or none: Selenium.

How it compares

Against other records in Soups, broth-based, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 98%

    Same value as 0 of 46 other records.

    leastmost

  • Calcium

    Lower than 89%

    Same value as 4 of 46 other records.

    leastmost

  • Total fat

    Lower than 87%

    Same value as 1 of 46 other records.

    leastmost

  • Protein

    Lower than 80%

    Same value as 1 of 46 other records.

    leastmost

  • Iron

    Lower than 80%

    Same value as 3 of 46 other records.

    leastmost

  • Sugars

    Lower than 78%

    Same value as 1 of 46 other records.

    leastmost

Questions

How many calories are in canned reduced sodium vegetable soup?
1 cup (245 g): 93 calories; protein: 2.7 g, carbohydrates: 18.7 g, fat: 0.98 g.
How much protein is in canned reduced sodium vegetable soup?
1.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in canned reduced sodium vegetable soup?
6.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water89.9 g
Energy38 kcal
Protein1.1 g
Total lipid (fat)0.4 g
Carbohydrate, by difference7.6 g
Fiber, total dietary1.2 g
Total Sugars0.95 g
Calcium, Ca8 mg
Iron, Fe0.24 mg
Magnesium, Mg12 mg
Phosphorus, P28 mg
Potassium, K183 mg
Sodium, Na183 mg
Zinc, Zn0.21 mg
Copper, Cu0.049 mg
Selenium, Se0.1 µg
Vitamin C, total ascorbic acid6.4 mg
Thiamin0.038 mg
Riboflavin0.022 mg
Niacin0.64 mg
Vitamin B-60.062 mg
Folate, total11 µg
Folic acid0 µg
Folate, food11 µg
Folate, DFE11 µg
Choline, total7 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE23 µg
Retinol0 µg
Carotene, beta236 µg
Carotene, alpha69 µg
Cryptoxanthin, beta6 µg
Lycopene76 µg
Lutein + zeaxanthin170 µg
Vitamin E (alpha-tocopherol)0.09 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.9 µg
Fatty acids, total saturated0.053 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.001 g
SFA 16:00.039 g
SFA 18:00.009 g
Fatty acids, total monounsaturated0.12 g
MUFA 16:10.001 g
MUFA 18:10.12 g
MUFA 20:10.002 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.14 g
PUFA 18:20.12 g
PUFA 18:30.016 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710112, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.