Canned reduced sodium lentil soup

USDA name: Soup, lentil, canned, reduced sodium

110 calories in 1 cup (255 g). Per 100 g, protein: 2.5 g, carbohydrates: 7.2 g, fat: 0.64 g.

Serving
1
= 255 g
110KCAL

Canned reduced sodium lentil soup, 1 cup

110 calories

Protein
6.3 g
Carbs
18.4 g
Fat
1.6 g
Fiber
6.4 g
Sugars
3.7 g

Nutrition Facts

Serving size1 cup (255 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.6 g2%
Saturated Fat 0.23 g1%
Cholesterol 0 mg0%
Sodium 479 mg21%
Total Carbohydrate 18.4 g7%
Dietary Fiber 6.4 g23%
Total Sugars 3.7 g
Protein 6.3 g
Vitamin D 0 mcg0%
Calcium 38.3 mg3%
Iron 2.2 mg12%
Potassium 377 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate33% 130 µg
  • Vitamin A15% 135 µg
  • Thiamin (B1)11% 0.14 mg
  • Vitamin B611% 0.18 mg
  • Vitamin K8% 9.7 µg
  • Niacin (B3)6% 0.98 mg
  • Riboflavin (B2)6% 0.079 mg
  • Vitamin C5% 4.6 mg
  • Choline5% 25.5 mg
  • Vitamin E3% 0.46 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper22% 0.2 mg
  • Sodium21% 479 mg
  • Iron12% 2.2 mg
  • Phosphorus11% 135 mg
  • Zinc9% 0.94 mg
  • Potassium8% 377 mg
  • Magnesium7% 30.6 mg
  • Selenium4% 2 µg
  • Calcium3% 38.3 mg

How it compares

Against other records in Soups, broth-based, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 93%

    Same value as 0 of 46 other records.

    leastmost

  • Iron

    Higher than 89%

    Same value as 1 of 46 other records.

    leastmost

  • Fiber

    Higher than 80%

    Same value as 1 of 46 other records.

    leastmost

  • Vitamin C

    Lower than 78%

    Same value as 1 of 46 other records.

    leastmost

  • Sugars

    Higher than 76%

    Same value as 1 of 46 other records.

    leastmost

  • Calcium

    Higher than 72%

    Same value as 3 of 46 other records.

    leastmost

Questions

How many calories are in canned reduced sodium lentil soup?
1 cup (255 g): 110 calories; protein: 6.3 g, carbohydrates: 18.4 g, fat: 1.6 g.
How much protein is in canned reduced sodium lentil soup?
2.5 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in canned reduced sodium lentil soup?
4.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water88.8 g
Energy43 kcal
Protein2.5 g
Total lipid (fat)0.64 g
Carbohydrate, by difference7.2 g
Fiber, total dietary2.5 g
Total Sugars1.5 g
Calcium, Ca15 mg
Iron, Fe0.87 mg
Magnesium, Mg12 mg
Phosphorus, P53 mg
Potassium, K148 mg
Sodium, Na188 mg
Zinc, Zn0.37 mg
Copper, Cu0.077 mg
Selenium, Se0.8 µg
Vitamin C, total ascorbic acid1.8 mg
Thiamin0.053 mg
Riboflavin0.031 mg
Niacin0.39 mg
Vitamin B-60.071 mg
Folate, total51 µg
Folic acid0 µg
Folate, food51 µg
Folate, DFE51 µg
Choline, total10 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE53 µg
Retinol0 µg
Carotene, beta526 µg
Carotene, alpha213 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin34 µg
Vitamin E (alpha-tocopherol)0.18 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3.8 µg
Fatty acids, total saturated0.09 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.001 g
SFA 16:00.068 g
SFA 18:00.016 g
Fatty acids, total monounsaturated0.23 g
MUFA 16:10.002 g
MUFA 18:10.22 g
MUFA 20:10.004 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.25 g
PUFA 18:20.22 g
PUFA 18:30.032 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707461, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.