Green peas, canned, reduced sodium, cooked, fat added, NS as to fat type

153 calories in 1 cup (165 g). Per 100 g, protein: 3.9 g, carbohydrates: 11.8 g, fat: 3.6 g.

Serving
1
= 165 g
153KCAL

Green peas, canned, reduced sodium, cooked, fat added, NS as to fat type, 1 cup

153 calories

Protein
6.4 g
Carbs
19.5 g
Fat
5.9 g
Fiber
6.6 g
Sugars
6.4 g

Nutrition Facts

Serving size1 cup (165 g)
Amount per serving
Calories153
% Daily Value*
Total Fat 5.9 g8%
Saturated Fat 1.5 g7%
Cholesterol 5 mg2%
Sodium 36.3 mg2%
Total Carbohydrate 19.5 g7%
Dietary Fiber 6.6 g24%
Total Sugars 6.4 g
Protein 6.4 g
Vitamin D 0 mcg0%
Calcium 36.3 mg3%
Iron 2 mg11%
Potassium 201 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K31% 37.5 µg
  • Vitamin C20% 17.7 mg
  • Vitamin A19% 168 µg
  • Thiamin (B1)18% 0.21 mg
  • Folate14% 54.5 µg
  • Riboflavin (B2)11% 0.15 mg
  • Niacin (B3)11% 1.7 mg
  • Vitamin B610% 0.16 mg
  • Choline7% 38.3 mg
  • Vitamin E6% 0.82 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper24% 0.22 mg
  • Zinc13% 1.4 mg
  • Iron11% 2 mg
  • Phosphorus9% 107 mg
  • Magnesium8% 34.6 mg
  • Selenium5% 2.6 µg
  • Potassium4% 201 mg
  • Calcium3% 36.3 mg
  • Sodium2% 36.3 mg

How it compares

Against other records in Other starchy vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 89%

    Same value as 0 of 38 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 0 of 38 other records.

    leastmost

  • Sodium

    Lower than 87%

    Same value as 0 of 38 other records.

    leastmost

  • Potassium

    Lower than 71%

    Same value as 1 of 38 other records.

    leastmost

  • Calories

    Lower than 68%

    Same value as 0 of 38 other records.

    leastmost

  • Protein

    Lower than 66%

    Same value as 0 of 38 other records.

    leastmost

Questions

How many calories are in green peas, canned, reduced sodium, cooked, fat added, ns as to fat type?
1 cup (165 g): 153 calories; protein: 6.4 g, carbohydrates: 19.5 g, fat: 5.9 g.
How much protein is in green peas, canned, reduced sodium, cooked, fat added, ns as to fat type?
3.9 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in green peas, canned, reduced sodium, cooked, fat added, ns as to fat type?
7.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water79.7 g
Energy93 kcal
Protein3.9 g
Total lipid (fat)3.6 g
Carbohydrate, by difference11.8 g
Fiber, total dietary4 g
Total Sugars3.9 g
Calcium, Ca22 mg
Iron, Fe1.2 mg
Magnesium, Mg21 mg
Phosphorus, P65 mg
Potassium, K122 mg
Sodium, Na22 mg
Zinc, Zn0.85 mg
Copper, Cu0.13 mg
Selenium, Se1.6 µg
Vitamin C, total ascorbic acid10.7 mg
Thiamin0.13 mg
Riboflavin0.089 mg
Niacin1 mg
Vitamin B-60.099 mg
Folate, total33 µg
Folic acid0 µg
Folate, food33 µg
Folate, DFE33 µg
Choline, total23.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE102 µg
Retinol14 µg
Carotene, beta1,049 µg
Carotene, alpha17 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin2,002 µg
Vitamin E (alpha-tocopherol)0.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)22.7 µg
Fatty acids, total saturated0.9 g
SFA 4:00.022 g
SFA 6:00.016 g
SFA 8:00.009 g
SFA 10:00.021 g
SFA 12:00.025 g
SFA 14:00.08 g
SFA 16:00.52 g
SFA 18:00.18 g
Fatty acids, total monounsaturated1.2 g
MUFA 16:10.018 g
MUFA 18:11.1 g
MUFA 20:10.015 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20.95 g
PUFA 18:30.13 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol3 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709973, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.