Canned chicken, meat only

USDA name: Chicken, canned, meat only

379 calories in 1 cup (205 g). Per 100 g, protein: 25.3 g, carbohydrates: 0.9 g, fat: 8.1 g.

Serving
1
= 205 g
379KCAL

Canned chicken, meat only, 1 cup

379 calories

Protein
51.9 g
Carbs
1.8 g
Fat
16.6 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 cup (205 g)
Amount per serving
Calories379
% Daily Value*
Total Fat 16.6 g21%
Saturated Fat 4.6 g23%
Cholesterol 103 mg34%
Sodium 988 mg43%
Total Carbohydrate 1.8 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 51.9 g
Vitamin D 0.2 mcg1%
Calcium 28.7 mg2%
Iron 2.7 mg15%
Potassium 314 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1285% 2 µg
  • Niacin (B3)31% 4.9 mg
  • Choline28% 151 mg
  • Vitamin B623% 0.39 mg
  • Riboflavin (B2)16% 0.2 mg
  • Vitamin A12% 109 µg
  • Vitamin E4% 0.66 mg
  • Vitamin K4% 4.7 µg
  • Folate1% 4.1 µg
  • Vitamin D1% 0.2 µg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium69% 37.7 µg
  • Zinc47% 5.1 mg
  • Sodium43% 988 mg
  • Phosphorus25% 314 mg
  • Iron15% 2.7 mg
  • Copper11% 0.1 mg
  • Magnesium9% 39 mg
  • Potassium7% 314 mg
  • Calcium2% 28.7 mg

How it compares

Against other records in Chicken, whole pieces, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 97%

    Same value as 0 of 159 other records.

    leastmost

  • Iron

    Higher than 92%

    Same value as 2 of 159 other records.

    leastmost

  • Sodium

    Higher than 74%

    Same value as 1 of 159 other records.

    leastmost

  • Protein

    Higher than 72%

    Same value as 0 of 159 other records.

    leastmost

  • Total fat

    Lower than 70%

    Same value as 1 of 159 other records.

    leastmost

  • Carbohydrates

    Higher than 67%

    Same value as 0 of 159 other records.

    leastmost

Questions

How many calories are in canned chicken, meat only?
1 cup (205 g): 379 calories; protein: 51.9 g, carbohydrates: 1.8 g, fat: 16.6 g.
How much protein is in canned chicken, meat only?
25.3 g per 100 g. Its estimated share of calories is 55%, using 4 kcal per gram of protein.
How many net carbs are in canned chicken, meat only?
0.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water64.9 g
Energy185 kcal
Protein25.3 g
Total lipid (fat)8.1 g
Carbohydrate, by difference0.9 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca14 mg
Iron, Fe1.3 mg
Magnesium, Mg19 mg
Phosphorus, P153 mg
Potassium, K153 mg
Sodium, Na482 mg
Zinc, Zn2.5 mg
Copper, Cu0.05 mg
Selenium, Se18.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.1 mg
Niacin2.4 mg
Vitamin B-60.19 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total73.8 mg
Vitamin B-121 µg
Vitamin B-12, added0 µg
Vitamin A, RAE53 µg
Retinol53 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.32 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)2.3 µg
Fatty acids, total saturated2.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.011 g
SFA 14:00.063 g
SFA 16:01.7 g
SFA 18:00.47 g
Fatty acids, total monounsaturated3.3 g
MUFA 16:10.47 g
MUFA 18:12.7 g
MUFA 20:10.084 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2 g
PUFA 18:21.6 g
PUFA 18:30.074 g
PUFA 18:40 g
PUFA 20:40.074 g
PUFA 20:5 n-3 (EPA)0.011 g
PUFA 22:5 n-3 (DPA)0.011 g
PUFA 22:6 n-3 (DHA)0.21 g
Cholesterol50 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706086, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.