Canned beef soup
USDA name: Soup, beef, canned
91 calories in 1 cup (245 g). Per 100 g, protein: 1.9 g, carbohydrates: 4.9 g, fat: 1.2 g.
Canned beef soup, 1 cup
91 calories
- Protein
- 4.8 g
- Carbs
- 11.9 g
- Fat
- 2.9 g
- Fiber
- 2.2 g
- Sugars
- 3 g
Nutrition Facts
Calories91
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C14% 12.7 mg
- Vitamin B1213% 0.32 µg
- Vitamin A13% 115 µg
- Vitamin B611% 0.18 mg
- Niacin (B3)10% 1.6 mg
- Vitamin K8% 9.3 µg
- Folate6% 22.1 µg
- Thiamin (B1)5% 0.061 mg
- Riboflavin (B2)5% 0.066 mg
- Choline4% 20.6 mg
- Vitamin E3% 0.44 mg
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium28% 652 mg
- Copper11% 0.098 mg
- Zinc10% 1.1 mg
- Potassium8% 394 mg
- Selenium6% 3.2 µg
- Phosphorus5% 68.6 mg
- Magnesium5% 22.1 mg
- Iron3% 0.61 mg
- Calcium2% 29.4 mg
How it compares
Against other records in Soups, broth-based, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Higher than 78%
Same value as 1 of 46 other records.
leastmostIron
Lower than 76%
Same value as 1 of 46 other records.
leastmostCalories
Lower than 74%
Same value as 0 of 46 other records.
leastmostProtein
Lower than 74%
Same value as 0 of 46 other records.
leastmostCarbohydrates
Lower than 72%
Same value as 1 of 46 other records.
leastmostSugars
Higher than 61%
Same value as 2 of 46 other records.
leastmost
Questions
- How many calories are in canned beef soup?
- 1 cup (245 g): 91 calories; protein: 4.8 g, carbohydrates: 11.9 g, fat: 2.9 g.
- How much protein is in canned beef soup?
- 1.9 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
- How many net carbs are in canned beef soup?
- 4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 91 g |
| Energy | 37 kcal |
| Protein | 1.9 g |
| Total lipid (fat) | 1.2 g |
| Carbohydrate, by difference | 4.9 g |
| Fiber, total dietary | 0.9 g |
| Total Sugars | 1.2 g |
| Calcium, Ca | 12 mg |
| Iron, Fe | 0.25 mg |
| Magnesium, Mg | 9 mg |
| Phosphorus, P | 28 mg |
| Potassium, K | 161 mg |
| Sodium, Na | 266 mg |
| Zinc, Zn | 0.43 mg |
| Copper, Cu | 0.04 mg |
| Selenium, Se | 1.3 µg |
| Vitamin C, total ascorbic acid | 5.2 mg |
| Thiamin | 0.025 mg |
| Riboflavin | 0.027 mg |
| Niacin | 0.66 mg |
| Vitamin B-6 | 0.073 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 8.4 mg |
| Vitamin B-12 | 0.13 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 47 µg |
| Retinol | 0 µg |
| Carotene, beta | 473 µg |
| Carotene, alpha | 182 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 303 µg |
| Lutein + zeaxanthin | 43 µg |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 3.8 µg |
| Fatty acids, total saturated | 0.37 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.001 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.025 g |
| SFA 16:0 | 0.22 g |
| SFA 18:0 | 0.11 g |
| Fatty acids, total monounsaturated | 0.48 g |
| MUFA 16:1 | 0.031 g |
| MUFA 18:1 | 0.43 g |
| MUFA 20:1 | 0.004 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.15 g |
| PUFA 18:2 | 0.13 g |
| PUFA 18:3 | 0.017 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.002 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 4 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707127, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.