Canned bean soup
USDA name: Soup, bean, canned
120 calories in 1 cup (255 g). Per 100 g, protein: 2.4 g, carbohydrates: 8.1 g, fat: 0.68 g.
Canned bean soup, 1 cup
120 calories
- Protein
- 6.2 g
- Carbs
- 20.7 g
- Fat
- 1.7 g
- Fiber
- 6.9 g
- Sugars
- 2.8 g
Nutrition Facts
Calories120
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Folate27% 110 µg
- Thiamin (B1)15% 0.18 mg
- Vitamin A15% 133 µg
- Vitamin K9% 10.7 µg
- Vitamin B67% 0.11 mg
- Vitamin E6% 0.94 mg
- Riboflavin (B2)5% 0.071 mg
- Choline5% 25.2 mg
- Vitamin C4% 3.6 mg
- Niacin (B3)4% 0.63 mg
Little or none: Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium29% 673 mg
- Copper19% 0.17 mg
- Magnesium13% 53.5 mg
- Phosphorus9% 110 mg
- Iron8% 1.4 mg
- Potassium8% 370 mg
- Zinc8% 0.84 mg
- Calcium3% 43.4 mg
- Selenium2% 1 µg
How it compares
Against other records in Soups, broth-based, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Vitamin C
Lower than 87%
Same value as 3 of 46 other records.
leastmostFiber
Higher than 85%
Same value as 1 of 46 other records.
leastmostCalcium
Higher than 80%
Same value as 3 of 46 other records.
leastmostCarbohydrates
Higher than 72%
Same value as 0 of 46 other records.
leastmostSodium
Higher than 72%
Same value as 2 of 46 other records.
leastmostSugars
Lower than 67%
Same value as 1 of 46 other records.
leastmost
Questions
- How many calories are in canned bean soup?
- 1 cup (255 g): 120 calories; protein: 6.2 g, carbohydrates: 20.7 g, fat: 1.7 g.
- How much protein is in canned bean soup?
- 2.4 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
- How many net carbs are in canned bean soup?
- 5.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 87.7 g |
| Energy | 47 kcal |
| Protein | 2.4 g |
| Total lipid (fat) | 0.68 g |
| Carbohydrate, by difference | 8.1 g |
| Fiber, total dietary | 2.7 g |
| Total Sugars | 1.1 g |
| Calcium, Ca | 17 mg |
| Iron, Fe | 0.56 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 43 mg |
| Potassium, K | 145 mg |
| Sodium, Na | 264 mg |
| Zinc, Zn | 0.33 mg |
| Copper, Cu | 0.066 mg |
| Selenium, Se | 0.4 µg |
| Vitamin C, total ascorbic acid | 1.4 mg |
| Thiamin | 0.071 mg |
| Riboflavin | 0.028 mg |
| Niacin | 0.25 mg |
| Vitamin B-6 | 0.044 mg |
| Folate, total | 43 µg |
| Folic acid | 0 µg |
| Folate, food | 43 µg |
| Folate, DFE | 43 µg |
| Choline, total | 9.9 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 52 µg |
| Retinol | 0 µg |
| Carotene, beta | 524 µg |
| Carotene, alpha | 213 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 34 µg |
| Vitamin E (alpha-tocopherol) | 0.37 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 4.2 µg |
| Fatty acids, total saturated | 0.11 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.089 g |
| SFA 18:0 | 0.017 g |
| Fatty acids, total monounsaturated | 0.23 g |
| MUFA 16:1 | 0.002 g |
| MUFA 18:1 | 0.22 g |
| MUFA 20:1 | 0.003 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.26 g |
| PUFA 18:2 | 0.21 g |
| PUFA 18:3 | 0.048 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707454, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.