Canned asparagus, cooked with butter
USDA name: Asparagus, canned, cooked with butter or margarine
93 calories in 1 cup (245 g). Per 100 g, protein: 2.1 g, carbohydrates: 2.4 g, fat: 2.8 g.
Canned asparagus, cooked with butter, 1 cup
93 calories
- Protein
- 5.1 g
- Carbs
- 5.9 g
- Fat
- 6.9 g
- Fiber
- 3.9 g
- Sugars
- 2.5 g
Nutrition Facts
Calories93
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin K85% 101 µg
- Folate55% 218 µg
- Vitamin C44% 39.4 mg
- Vitamin E23% 3.4 mg
- Vitamin B620% 0.34 mg
- Riboflavin (B2)18% 0.24 mg
- Vitamin A17% 154 µg
- Niacin (B3)14% 2.3 mg
- Thiamin (B1)11% 0.14 mg
- Choline9% 51.9 mg
- Vitamin D1% 0.24 µg
Little or none: Vitamin B12.
minerals
% of the Daily Value in this serving
- Sodium32% 725 mg
- Copper25% 0.23 mg
- Iron24% 4.4 mg
- Potassium9% 412 mg
- Zinc9% 0.96 mg
- Phosphorus8% 103 mg
- Selenium7% 3.9 µg
- Magnesium6% 24.5 mg
- Calcium3% 39.2 mg
How it compares
Against other records in Other vegetables and combinations, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Higher than 96%
Same value as 0 of 146 other records.
leastmostCarbohydrates
Lower than 95%
Same value as 0 of 146 other records.
leastmostSugars
Lower than 89%
Same value as 0 of 146 other records.
leastmostIron
Higher than 86%
Same value as 2 of 146 other records.
leastmostCalcium
Lower than 78%
Same value as 6 of 146 other records.
leastmostFiber
Lower than 75%
Same value as 6 of 146 other records.
leastmost
Questions
- How many calories are in canned asparagus, cooked with butter?
- 1 cup (245 g): 93 calories; protein: 5.1 g, carbohydrates: 5.9 g, fat: 6.9 g.
- How much protein is in canned asparagus, cooked with butter?
- 2.1 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
- How many net carbs are in canned asparagus, cooked with butter?
- 0.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 91.9 g |
| Energy | 38 kcal |
| Protein | 2.1 g |
| Total lipid (fat) | 2.8 g |
| Carbohydrate, by difference | 2.4 g |
| Fiber, total dietary | 1.6 g |
| Total Sugars | 1 g |
| Calcium, Ca | 16 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 42 mg |
| Potassium, K | 168 mg |
| Sodium, Na | 296 mg |
| Zinc, Zn | 0.39 mg |
| Copper, Cu | 0.093 mg |
| Selenium, Se | 1.6 µg |
| Vitamin C, total ascorbic acid | 16.1 mg |
| Thiamin | 0.056 mg |
| Riboflavin | 0.097 mg |
| Niacin | 0.93 mg |
| Vitamin B-6 | 0.14 mg |
| Folate, total | 89 µg |
| Folic acid | 0 µg |
| Folate, food | 89 µg |
| Folate, DFE | 89 µg |
| Choline, total | 21.2 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 63 µg |
| Retinol | 22 µg |
| Carotene, beta | 489 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 23 µg |
| Lutein + zeaxanthin | 612 µg |
| Vitamin E (alpha-tocopherol) | 1.4 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin K (phylloquinone) | 41.4 µg |
| Fatty acids, total saturated | 1.1 g |
| SFA 4:0 | 0.036 g |
| SFA 6:0 | 0.025 g |
| SFA 8:0 | 0.015 g |
| SFA 10:0 | 0.034 g |
| SFA 12:0 | 0.042 g |
| SFA 14:0 | 0.13 g |
| SFA 16:0 | 0.58 g |
| SFA 18:0 | 0.2 g |
| Fatty acids, total monounsaturated | 0.6 g |
| MUFA 16:1 | 0.022 g |
| MUFA 18:1 | 0.56 g |
| MUFA 20:1 | 0.004 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.62 g |
| PUFA 18:2 | 0.57 g |
| PUFA 18:3 | 0.05 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.002 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.001 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 4 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709846, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.