C&f foods pearl barley

USDA name: Pearl barley

Brandedby C & F Foods Inc.

180 calories in 0.25 cup (50 g). Per 100 g, protein: 10 g, carbohydrates: 78 g, fat: 1 g.

Serving
1
= 50 g
180KCAL

C&f foods pearl barley, 0.25 cup (50 g)

180 calories

Protein
5 g
Carbs
39 g
Fat
0.5 g
Fiber
8 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (50 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 39 g14%
Dietary Fiber 8 g29%
Total Sugars 0 g
Protein 5 g
Calcium 15 mg1%
Iron 1 mg6%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1 mg
  • Potassium3% 140 mg
  • Calcium1% 15 mg

Little or none: Sodium.

Ingredients

Pearled barley.

Brand
C&f foods
Made by
C & F Foods Inc.
Label serving
0.25 cup
Barcode (GTIN/UPC)
072769241154
Category
Other Grains & Seeds
Label updated
2018-01-19

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 96%

    Same value as 2 of 1,088 other records.

    leastmost

  • Total fat

    Lower than 95%

    Same value as 3 of 1,091 other records.

    leastmost

  • Iron

    Lower than 88%

    Same value as 4 of 1,071 other records.

    leastmost

  • Protein

    Lower than 87%

    Same value as 22 of 1,090 other records.

    leastmost

  • Potassium

    Lower than 81%

    Same value as 3 of 526 other records.

    leastmost

  • Calcium

    Lower than 77%

    Same value as 0 of 1,054 other records.

    leastmost

Questions

How many calories are in c&f foods pearl barley?
0.25 cup (50 g): 180 calories; protein: 5 g, carbohydrates: 39 g, fat: 0.5 g.
How much protein is in c&f foods pearl barley?
10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in c&f foods pearl barley?
62 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy360 kcal
Protein10 g
Total lipid (fat)1 g
Carbohydrate, by difference78 g
Fiber, total dietary16 g
Total Sugars0 g
Calcium, Ca30 mg
Iron, Fe2 mg
Potassium, K280 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2433706, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.