Buffalo valley grains oatmeal raisin cookie mix

USDA name: Oatmeal raisin cookie mix

Brandedby First Row Software Publishing

74 calories in 5 oz (15 g). Per 100 g, protein: 8.2 g, carbohydrates: 86.7 g, fat: not reported.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more calories than 98%, and more carbohydrates than 90%.

Compare with another food →

Serving
1
= 15 g
74KCAL
Where the calories come from

Buffalo valley grains oatmeal raisin cookie mix, 5 oz (15 g)

74 calories

  • Protein1.2 g7% of calories
  • Carbs13 g70% of calories

    incl. 0.89 g fiber · 8 g sugars

  • Fat—

The nutrients listed account for 77% of the calories.

Nutrition Facts

Serving size5 oz (15 g)
Amount per serving
Calories74
% Daily Value*
Total Fat —
Saturated Fat 1.9 g9%
Cholesterol 8.4 mg3%
Sodium 56 mg2%
Total Carbohydrate 13 g5%
Dietary Fiber 0.89 g3%
Total Sugars 8 g
Protein 1.2 g
Calcium 8 mg1%
Iron 0.4 mg2%
Potassium 25.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium2% 56 mg
  • Iron2% 0.4 mg
  • Selenium1% 0.6 µg
  • Calcium1% 8 mg
  • Potassium1% 25.1 mg

Ingredients

Organic gf rolled oats, Gf brown sugar, Organic gf brown rice flour, Gf sweet rice flour, Brown sugar, Gf tapioca starch, Organic gf golden flax meal, Natural gf teff flour, Organic gf millet flour, Organic gf amaranth flour, Organic gf quinoa flour, Raisins, Organic gf crystallized cane juice, Aluminum free baking soda, Sea salt, Cinnamon, Xanthan gum.

Brand
Buffalo valley grains
Made by
First Row Software Publishing
Label serving
5 oz
Barcode (GTIN/UPC)
030955477398
Category
Cake, Cookie & Cupcake Mixes
Label updated
2018-06-21

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 98%

    Same value as 0 of 3,292 other records.

    leastmost

  • Carbohydrates

    Higher than 90%

    Same value as 10 of 3,277 other records.

    leastmost

  • Fiber

    Higher than 86%

    Same value as 14 of 3,168 other records.

    leastmost

  • Sugars

    Higher than 83%

    Same value as 12 of 3,269 other records.

    leastmost

  • Protein

    Higher than 76%

    Same value as 1 of 3,283 other records.

    leastmost

  • Sodium

    Lower than 67%

    Same value as 3 of 3,283 other records.

    leastmost

Questions

How many calories are in buffalo valley grains oatmeal raisin cookie mix?
5 oz (15 g): 74 calories; protein: 1.2 g, carbohydrates: 13 g, fat: not reported.
How much protein is in buffalo valley grains oatmeal raisin cookie mix?
8.2 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in buffalo valley grains oatmeal raisin cookie mix?
80.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy493 kcal
Protein8.2 g
Carbohydrate, by difference86.7 g
Fiber, total dietary5.9 g
Total Sugars53.3 g
Calcium, Ca53 mg
Iron, Fe2.7 mg
Potassium, K167 mg
Sodium, Na373 mg
Selenium, Se4 µg
Vitamin A, IU307 iu
Fatty acids, total saturated12.4 g
Cholesterol56 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1898499, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.