Planters oatmeal raisin cookie mix oatmeal flavor covered raisins, Yogurt and graham covered raisins, Cinnamon toasted almonds, Pecans, Raisins, Oatmeal raisin cookie mix

USDA name: Oatmeal raisin cookie mix oatmeal flavor covered raisins, Yogurt and graham covered raisins, Cinnamon toasted almonds, Pecans, Raisins, Oatmeal raisin cookie mix

Brandedby Nabisco Food Company

140 calories in 3 Tbsp (29 g). Per 100 g, protein: 6.9 g, carbohydrates: 58.6 g, fat: 24.1 g.

Among the other records in Other Snacks, per 100 g: more sugars than 98%, and less sodium than 94%.

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Serving
1
= 29 g
140KCAL
Where the calories come from

Planters oatmeal raisin cookie mix oatmeal flavor covered raisins, Yogurt and graham covered raisins, Cinnamon toasted almonds, Pecans, Raisins, Oatmeal raisin cookie mix, 3 Tbsp (29 g)

140 calories

  • Protein2 g6% of calories
  • Carbs17 g49% of calories

    incl. 0.99 g fiber · 14 g sugars

  • Fat7 g45% of calories

Nutrition Facts

Serving size3 Tbsp (29 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 35.1 mg2%
Total Carbohydrate 17 g6%
Dietary Fiber 0.99 g4%
Total Sugars 14 g
Protein 2 g
Calcium 20 mg2%
Iron 0.36 mg2%
Potassium 115 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Potassium2% 115 mg
  • Iron2% 0.36 mg
  • Calcium2% 20 mg
  • Sodium2% 35.1 mg

Ingredients

Ingredients: raisins, Sugar, Pecans, Almonds, Palm and palm kernel oil, Rolled oats, Contains less than 2% of skim milk, Whole grain oat flour, Corn syrup, Cream, Unenriched unbleached wheat flour, Whey, Graham flour, Natural and artificial flavor, Peanut oil, Soy lecithin, Soybean oil, Cultured skim milk, Cinnamon, Salt, Honey, Cultured whey, High oleic sunflower oil, Tapioca dextrin, Maltodextrin, Molasses, Sea salt, Artificial color, Gum arabic, Lactic acid, Lac-resin, Coconut oil, Sodium bicarbonate, Bht (to preserve freshness).

Brand
Planters
Made by
Nabisco Food Company
Label serving
3 Tbsp
Barcode (GTIN/UPC)
029000021488
Category
Other Snacks
Label updated
2021-11-08

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 98%

    Same value as 2 of 7,614 other records.

    leastmost

  • Sodium

    Lower than 94%

    Same value as 2 of 7,957 other records.

    leastmost

  • Protein

    Lower than 82%

    Same value as 34 of 7,946 other records.

    leastmost

  • Carbohydrates

    Higher than 74%

    Same value as 1 of 7,928 other records.

    leastmost

  • Iron

    Lower than 72%

    Same value as 6 of 7,571 other records.

    leastmost

  • Potassium

    Higher than 70%

    Same value as 1 of 3,676 other records.

    leastmost

Questions

How many calories are in planters oatmeal raisin cookie mix oatmeal flavor covered raisins, yogurt and graham covered raisins, cinnamon toasted almonds, pecans, raisins, oatmeal raisin cookie mix?
3 Tbsp (29 g): 140 calories; protein: 2 g, carbohydrates: 17 g, fat: 7 g.
How much protein is in planters oatmeal raisin cookie mix oatmeal flavor covered raisins, yogurt and graham covered raisins, cinnamon toasted almonds, pecans, raisins, oatmeal raisin cookie mix?
6.9 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in planters oatmeal raisin cookie mix oatmeal flavor covered raisins, yogurt and graham covered raisins, cinnamon toasted almonds, pecans, raisins, oatmeal raisin cookie mix?
55.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy483 kcal
Protein6.9 g
Total lipid (fat)24.1 g
Carbohydrate, by difference58.6 g
Fiber, total dietary3.4 g
Total Sugars48.3 g
Calcium, Ca69 mg
Iron, Fe1.2 mg
Potassium, K397 mg
Sodium, Na121 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated6.9 g
Fatty acids, total monounsaturated12.1 g
Fatty acids, total polyunsaturated5.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2213905, published 2022-01-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.