Planters oatmeal raisin cookie oatmeal flavor covered raisins, Yogurt and graham covered raisins, Cinnamon toasted almonds, Pecans, Raisins mix, Oatmeal raisin cookie

USDA name: Oatmeal raisin cookie oatmeal flavor covered raisins, Yogurt and graham covered raisins, Cinnamon toasted almonds, Pecans, Raisins mix, Oatmeal raisin cookie

Brandedby Nabisco Food Company

140 calories in 3 Tbsp (29 g). Per 100 g, protein: 6.9 g, carbohydrates: 58.6 g, fat: 24.1 g.

Serving
1
= 29 g
140KCAL

Planters oatmeal raisin cookie oatmeal flavor covered raisins, Yogurt and graham covered raisins, Cinnamon toasted almonds, Pecans, Raisins mix, Oatmeal raisin cookie, 3 Tbsp (29 g)

140 calories

Protein
2 g
Carbs
17 g
Fat
7 g
Fiber
0.99 g
Sugars
14 g

Nutrition Facts

Serving size3 Tbsp (29 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 35.1 mg2%
Total Carbohydrate 17 g6%
Dietary Fiber 0.99 g4%
Total Sugars 14 g
Protein 2 g
Calcium 20 mg2%
Iron 0.36 mg2%
Potassium 115 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Potassium2% 115 mg
    • Iron2% 0.36 mg
    • Calcium2% 20 mg
    • Sodium2% 35.1 mg

    Ingredients

    Raisins, Sugar, Pecans, Almonds, Palm and palm kernel oil, Rolled oats, Contains 2% or less of skim milk, Whole grain oat flour, Corn syrup, Cream, Unenriched unbleached wheat flour, Whey, Graham flour, Natural and artificial flavor, Peanut oil, Soy lecithin, Cultured skim milk, Soybean oil, Cinnamon, Salt, Honey, Cultured whey, High oleic sunflower oil, Tapioca dextrin, Maltodextrin, Molasses, Sea salt, Artificial color, Gum arabic, Lactic acid, Lac-resin, Coconut oil, Sodium bicarbonate, Bht (to preserve freshness).

    Brand
    Planters
    Made by
    Nabisco Food Company
    Label serving
    3 Tbsp
    Barcode (GTIN/UPC)
    029000021471
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2020-04-22

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 90%

      Same value as 10 of 21,247 other records.

      leastmost

    • Iron

      Lower than 85%

      Same value as 32 of 21,139 other records.

      leastmost

    • Fiber

      Lower than 81%

      Same value as 73 of 21,355 other records.

      leastmost

    • Protein

      Lower than 79%

      Same value as 37 of 21,424 other records.

      leastmost

    • Total fat

      Lower than 76%

      Same value as 17 of 21,427 other records.

      leastmost

    • Carbohydrates

      Higher than 76%

      Same value as 12 of 21,337 other records.

      leastmost

    Questions

    How many calories are in planters oatmeal raisin cookie oatmeal flavor covered raisins, yogurt and graham covered raisins, cinnamon toasted almonds, pecans, raisins mix, oatmeal raisin cookie?
    3 Tbsp (29 g): 140 calories; protein: 2 g, carbohydrates: 17 g, fat: 7 g.
    How much protein is in planters oatmeal raisin cookie oatmeal flavor covered raisins, yogurt and graham covered raisins, cinnamon toasted almonds, pecans, raisins mix, oatmeal raisin cookie?
    6.9 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in planters oatmeal raisin cookie oatmeal flavor covered raisins, yogurt and graham covered raisins, cinnamon toasted almonds, pecans, raisins mix, oatmeal raisin cookie?
    55.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy483 kcal
    Protein6.9 g
    Total lipid (fat)24.1 g
    Carbohydrate, by difference58.6 g
    Fiber, total dietary3.4 g
    Total Sugars48.3 g
    Calcium, Ca69 mg
    Iron, Fe1.2 mg
    Potassium, K397 mg
    Sodium, Na121 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated6.9 g
    Fatty acids, total monounsaturated12.1 g
    Fatty acids, total polyunsaturated5.2 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2141126, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.