Planters oatmeal raisin cookie oatmeal flavor covered raisins, Yogurt and graham covered raisins, Cinnamon toasted almonds, Pecans, Raisins mix, Oatmeal raisin cookie

USDA name: Oatmeal raisin cookie oatmeal flavor covered raisins, Yogurt and graham covered raisins, Cinnamon toasted almonds, Pecans, Raisins mix, Oatmeal raisin cookie

Brandedby Nabisco Food Company

140 calories in 3 Tbsp (29 g). Per 100 g, protein: 6.9 g, carbohydrates: 58.6 g, fat: 24.1 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more sugars than 90%, and less iron than 85%.

Compare with another food →

Serving
1
= 29 g
140KCAL
Where the calories come from

Planters oatmeal raisin cookie oatmeal flavor covered raisins, Yogurt and graham covered raisins, Cinnamon toasted almonds, Pecans, Raisins mix, Oatmeal raisin cookie, 3 Tbsp (29 g)

140 calories

  • Protein2 g6% of calories
  • Carbs17 g49% of calories

    incl. 0.99 g fiber · 14 g sugars

  • Fat7 g45% of calories

Nutrition Facts

Serving size3 Tbsp (29 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 35.1 mg2%
Total Carbohydrate 17 g6%
Dietary Fiber 0.99 g4%
Total Sugars 14 g
Protein 2 g
Calcium 20 mg2%
Iron 0.36 mg2%
Potassium 115 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 029000021471 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Potassium2% 115 mg
  • Iron2% 0.36 mg
  • Calcium2% 20 mg
  • Sodium2% 35.1 mg

Ingredients

Raisins, Sugar, Pecans, Almonds, Palm and palm kernel oil, Rolled oats, Contains 2% or less of skim milk, Whole grain oat flour, Corn syrup, Cream, Unenriched unbleached wheat flour, Whey, Graham flour, Natural and artificial flavor, Peanut oil, Soy lecithin, Cultured skim milk, Soybean oil, Cinnamon, Salt, Honey, Cultured whey, High oleic sunflower oil, Tapioca dextrin, Maltodextrin, Molasses, Sea salt, Artificial color, Gum arabic, Lactic acid, Lac-resin, Coconut oil, Sodium bicarbonate, Bht (to preserve freshness).

Brand
Planters
Made by
Nabisco Food Company
Label serving
3 Tbsp
Barcode (GTIN/UPC)
029000021471
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2020-04-22

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 90%

    Same value as 10 of 20,963 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 30 of 20,870 other records.

    leastmost

  • Fiber

    Lower than 81%

    Same value as 71 of 21,075 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 37 of 21,139 other records.

    leastmost

  • Total fat

    Lower than 76%

    Same value as 17 of 21,143 other records.

    leastmost

  • Carbohydrates

    Higher than 76%

    Same value as 12 of 21,051 other records.

    leastmost

Questions

How many calories are in planters oatmeal raisin cookie oatmeal flavor covered raisins, yogurt and graham covered raisins, cinnamon toasted almonds, pecans, raisins mix, oatmeal raisin cookie?
3 Tbsp (29 g): 140 calories; protein: 2 g, carbohydrates: 17 g, fat: 7 g.
How much protein is in planters oatmeal raisin cookie oatmeal flavor covered raisins, yogurt and graham covered raisins, cinnamon toasted almonds, pecans, raisins mix, oatmeal raisin cookie?
6.9 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in planters oatmeal raisin cookie oatmeal flavor covered raisins, yogurt and graham covered raisins, cinnamon toasted almonds, pecans, raisins mix, oatmeal raisin cookie?
55.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy483 kcal
Protein6.9 g
Total lipid (fat)24.1 g
Carbohydrate, by difference58.6 g
Fiber, total dietary3.4 g
Total Sugars48.3 g
Calcium, Ca69 mg
Iron, Fe1.2 mg
Potassium, K397 mg
Sodium, Na121 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated6.9 g
Fatty acids, total monounsaturated12.1 g
Fatty acids, total polyunsaturated5.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2141126, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.