Amongfriends evan's heavenly spelt oatmeal raisin cookie mix

USDA name: Evan's heavenly spelt oatmeal raisin cookie mix

Brandedby Georgia Peach Products, Inc.

90 calories in 24 grm (24 g). Per 100 g, protein: 12.5 g, carbohydrates: 75 g, fat: 6.3 g.

Serving
1
= 24 g
90KCAL

Amongfriends evan's heavenly spelt oatmeal raisin cookie mix, 24 grm

90 calories

Protein
3 g
Carbs
18 g
Fat
1.5 g
Fiber
2 g
Sugars
8 g

Nutrition Facts

Serving size24 grm (24 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 90 mg4%
Total Carbohydrate 18 g7%
Dietary Fiber 2 g7%
Total Sugars 8 g
Protein 3 g
Calcium 19.9 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Sodium4% 90 mg
    • Calcium2% 19.9 mg

    Ingredients

    Organic whole oats*, Organic whole spelt flour**, Natural brown sugar, Organic thompson raisins***, Organic cane sugar**, Almond meal, Organic ground flax seed****, Baking soda, Sea salt and cinnamon.

    Brand
    Amongfriends
    Made by
    Georgia Peach Products, Inc.
    Label serving
    24 grm
    Barcode (GTIN/UPC)
    094922745866
    Category
    Cake, Cookie & Cupcake Mixes
    Label updated
    2017-07-14

    How it compares

    Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 92%

      Same value as 12 of 3,197 other records.

      leastmost

    • Protein

      Higher than 91%

      Same value as 26 of 3,313 other records.

      leastmost

    • Sodium

      Lower than 66%

      Same value as 10 of 3,311 other records.

      leastmost

    • Iron

      Higher than 60%

      Same value as 24 of 3,248 other records.

      leastmost

    • Sugars

      Lower than 57%

      Same value as 40 of 3,298 other records.

      leastmost

    • Calcium

      Higher than 56%

      Same value as 21 of 3,146 other records.

      leastmost

    Questions

    How many calories are in amongfriends evan's heavenly spelt oatmeal raisin cookie mix?
    24 grm (24 g): 90 calories; protein: 3 g, carbohydrates: 18 g, fat: 1.5 g.
    How much protein is in amongfriends evan's heavenly spelt oatmeal raisin cookie mix?
    12.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in amongfriends evan's heavenly spelt oatmeal raisin cookie mix?
    66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy375 kcal
    Protein12.5 g
    Total lipid (fat)6.3 g
    Carbohydrate, by difference75 g
    Fiber, total dietary8.3 g
    Total Sugars33.3 g
    Calcium, Ca83 mg
    Iron, Fe3 mg
    Sodium, Na375 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2072550, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.