Amongfriends evan's heavenly spelt oatmeal raisin cookie mix

USDA name: Evan's heavenly spelt oatmeal raisin cookie mix

Brandedby Georgia Peach Products, Inc.

90 calories in 24 g. Per 100 g, protein: 12.5 g, carbohydrates: 75 g, fat: 6.3 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more fiber than 92%, and more protein than 91%.

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Serving
1
= 24 g
90KCAL
Where the calories come from

Amongfriends evan's heavenly spelt oatmeal raisin cookie mix, 24 g

90 calories

  • Protein3 g12% of calories
  • Carbs18 g74% of calories

    incl. 2 g fiber · 8 g sugars

  • Fat1.5 g14% of calories

Nutrition Facts

Serving size24 g
Amount per serving
Calories90
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 90 mg4%
Total Carbohydrate 18 g7%
Dietary Fiber 2 g7%
Total Sugars 8 g
Protein 3 g
Calcium 19.9 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 094922745866 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Sodium4% 90 mg
  • Calcium2% 19.9 mg

Ingredients

Organic whole oats*, Organic whole spelt flour**, Natural brown sugar, Organic thompson raisins***, Organic cane sugar**, Almond meal, Organic ground flax seed****, Baking soda, Sea salt and cinnamon.

Brand
Amongfriends
Made by
Georgia Peach Products, Inc.
Label serving
24 g
Barcode (GTIN/UPC)
094922745866
Category
Cake, Cookie & Cupcake Mixes
Label updated
2017-07-14

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 92%

    Same value as 12 of 3,168 other records.

    leastmost

  • Protein

    Higher than 91%

    Same value as 26 of 3,283 other records.

    leastmost

  • Sodium

    Lower than 67%

    Same value as 10 of 3,283 other records.

    leastmost

  • Iron

    Higher than 60%

    Same value as 24 of 3,219 other records.

    leastmost

  • Sugars

    Lower than 56%

    Same value as 40 of 3,269 other records.

    leastmost

  • Calcium

    Higher than 56%

    Same value as 21 of 3,117 other records.

    leastmost

Questions

How many calories are in amongfriends evan's heavenly spelt oatmeal raisin cookie mix?
24 g: 90 calories; protein: 3 g, carbohydrates: 18 g, fat: 1.5 g.
How much protein is in amongfriends evan's heavenly spelt oatmeal raisin cookie mix?
12.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in amongfriends evan's heavenly spelt oatmeal raisin cookie mix?
66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy375 kcal
Protein12.5 g
Total lipid (fat)6.3 g
Carbohydrate, by difference75 g
Fiber, total dietary8.3 g
Total Sugars33.3 g
Calcium, Ca83 mg
Iron, Fe3 mg
Sodium, Na375 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2072550, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.