Buena Vista Foods whole Grain Blueberry Muffin, IW
USDA name: Whole Grain Blueberry Muffin, IW
Brandedby Buena Vista Food Products
230 calories in 1 Muffin (85 g). Per 100 g, protein: 4.7 g, carbohydrates: 45.9 g, fat: 8.2 g.
Among the other records in Bread, per 100 g: less protein than 91%, and more sugars than 90%.
Buena Vista Foods whole Grain Blueberry Muffin, IW, 1 Muffin (85 g)
230 calories
- Protein4 g7% of calories
- Carbs39 g66% of calories
incl. 2 g fiber · 17 g sugars
- Fat7 g27% of calories
Nutrition Facts
Calories230
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 711341603262 · We may earn a commission
minerals
% of the Daily Value in this serving
- Iron11% 2 mg
- Sodium10% 240 mg
- Potassium2% 104 mg
- Calcium1% 15.3 mg
Ingredients
Water, Whole wheat flour, Sugar, Enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin,Folic acid), Apple sauce, Wild blueberries, Canola oil, Eggs, Buttermilk, Modified food starch, Natural vanilla flavor, Baking powder , Sodium bicarbonate,Natural vanilla flavor, Salt, Soy lecithin.
- Brand
- Buena Vista Foods
- Made by
- Buena Vista Food Products
- Label serving
- 1 Muffin
- Barcode (GTIN/UPC)
- 00711341603262
- Category
- Bread
- Label updated
- 2025-09-11
How it compares
Against other records in Bread, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Lower than 91%
Same value as 7 of 599 other records.
leastmostSugars
Higher than 90%
Same value as 1 of 599 other records.
leastmostCalcium
Lower than 88%
Same value as 20 of 597 other records.
leastmostSodium
Lower than 77%
Same value as 2 of 600 other records.
leastmostTotal fat
Higher than 68%
Same value as 6 of 600 other records.
leastmostIron
Lower than 58%
Same value as 15 of 597 other records.
leastmost
Questions
- How many calories are in buena vista foods whole grain blueberry muffin, iw?
- 1 Muffin (85 g): 230 calories; protein: 4 g, carbohydrates: 39 g, fat: 7 g.
- How much protein is in buena vista foods whole grain blueberry muffin, iw?
- 4.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
- How many net carbs are in buena vista foods whole grain blueberry muffin, iw?
- 43.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 15 reported nutrients, per 100 g+
| Energy | 271 kcal |
| Protein | 4.7 g |
| Total lipid (fat) | 8.2 g |
| Carbohydrate, by difference | 45.9 g |
| Fiber, total dietary | 2.4 g |
| Total Sugars | 20 g |
| Sugars, added | 15.3 g |
| Calcium, Ca | 18 mg |
| Iron, Fe | 2.4 mg |
| Potassium, K | 122 mg |
| Sodium, Na | 282 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 1.2 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 29 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2744471, published 2025-11-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.