Buena Vista Foods whole Grain Blueberry Muffin, IW

USDA name: Whole Grain Blueberry Muffin, IW

Brandedby Buena Vista Food Products

230 calories in 1 Muffin (85 g). Per 100 g, protein: 4.7 g, carbohydrates: 45.9 g, fat: 8.2 g.

Serving
1
= 85 g
230KCAL

Buena Vista Foods whole Grain Blueberry Muffin, IW, 1 Muffin (85 g)

230 calories

Protein
4 g
Carbs
39 g
Fat
7 g
Fiber
2 g
Sugars
17 g

Nutrition Facts

Serving size1 Muffin (85 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 24.6 mg8%
Sodium 240 mg10%
Total Carbohydrate 39 g14%
Dietary Fiber 2 g7%
Total Sugars 17 g
Includes Added Sugars 13 g26%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 15.3 mg1%
Iron 2 mg11%
Potassium 104 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron11% 2 mg
    • Sodium10% 240 mg
    • Potassium2% 104 mg
    • Calcium1% 15.3 mg

    Ingredients

    Water, Whole wheat flour, Sugar, Enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin,Folic acid), Apple sauce, Wild blueberries, Canola oil, Eggs, Buttermilk, Modified food starch, Natural vanilla flavor, Baking powder , Sodium bicarbonate,Natural vanilla flavor, Salt, Soy lecithin.

    Brand
    Buena Vista Foods
    Made by
    Buena Vista Food Products
    Label serving
    1 Muffin
    Barcode (GTIN/UPC)
    00711341603262
    Category
    Bread
    Label updated
    2025-09-11

    How it compares

    Against other records in Bread, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Lower than 91%

      Same value as 7 of 600 other records.

      leastmost

    • Sugars

      Higher than 90%

      Same value as 1 of 600 other records.

      leastmost

    • Calcium

      Lower than 88%

      Same value as 20 of 598 other records.

      leastmost

    • Sodium

      Lower than 77%

      Same value as 2 of 601 other records.

      leastmost

    • Total fat

      Higher than 68%

      Same value as 6 of 601 other records.

      leastmost

    • Iron

      Lower than 58%

      Same value as 15 of 598 other records.

      leastmost

    Questions

    How many calories are in buena vista foods whole grain blueberry muffin, iw?
    1 Muffin (85 g): 230 calories; protein: 4 g, carbohydrates: 39 g, fat: 7 g.
    How much protein is in buena vista foods whole grain blueberry muffin, iw?
    4.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in buena vista foods whole grain blueberry muffin, iw?
    43.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy271 kcal
    Protein4.7 g
    Total lipid (fat)8.2 g
    Carbohydrate, by difference45.9 g
    Fiber, total dietary2.4 g
    Total Sugars20 g
    Sugars, added15.3 g
    Calcium, Ca18 mg
    Iron, Fe2.4 mg
    Potassium, K122 mg
    Sodium, Na282 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.2 g
    Fatty acids, total trans0 g
    Cholesterol29 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2744471, published 2025-11-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.