Bake Crafters muffins, Whole Grain, Blueberry, Individually Wrapped
USDA name: Muffins, Whole Grain, Blueberry, Individually Wrapped
Brandedby Bake Crafters Food Company
310 calories in 4 oz (113g). Per 100 g, protein: 4.4 g, carbohydrates: 46 g, fat: 8 g.
Among the other records in Bread, per 100 g: less sodium than 94%, and less protein than 94%.
Bake Crafters muffins, Whole Grain, Blueberry, Individually Wrapped, 4 oz (113g)
310 calories
- Protein5 g6% of calories
- Carbs52 g67% of calories
incl. 2 g fiber · 27 g sugars
- Fat9 g26% of calories
Nutrition Facts
Calories310
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 737410131405 · We may earn a commission
minerals
% of the Daily Value in this serving
- Iron11% 2 mg
- Sodium8% 190 mg
- Potassium2% 105 mg
- Calcium2% 27.1 mg
Ingredients
Flour Blend (Whole Grain Wheat Flour, Enriched Bleached Flour [Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Sugar, Egg, Soybean/Canola Oil, Blueberries, Invert Sugar, Egg Extender (Wheat Flour, Egg Yolk, Egg Solids, Soybean Oil, Guar Gum, Soy Lecithin, Salt, Sodium Bicarbonate, Annatto & Turmeric Oleoresin, Enzymes), Modified Food Starch, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Milk Whey, Wheat Gluten, Soy Flour, Salt, Emulsifiers (Sodium Stearoyl Lactylate, Propylene Glycol Monoesters, Monoglycerides), Soy Lecithin, Softener (Powder Fruit Juice, Grain Dextrin, Vegetable Fiber)
- Brand
- Bake Crafters
- Made by
- Bake Crafters Food Company
- Label serving
- 4 oz (113g)
- Barcode (GTIN/UPC)
- 00737410131405
- Category
- Bread
- Label updated
- 2025-08-18
How it compares
Against other records in Bread, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Lower than 94%
Same value as 0 of 600 other records.
leastmostProtein
Lower than 94%
Same value as 3 of 599 other records.
leastmostSugars
Higher than 94%
Same value as 0 of 599 other records.
leastmostCalcium
Lower than 80%
Same value as 3 of 597 other records.
leastmostIron
Lower than 79%
Same value as 6 of 597 other records.
leastmostFiber
Lower than 72%
Same value as 61 of 600 other records.
leastmost
Questions
- How many calories are in bake crafters muffins, whole grain, blueberry, individually wrapped?
- 4 oz (113g): 310 calories; protein: 5 g, carbohydrates: 52 g, fat: 9 g.
- How much protein is in bake crafters muffins, whole grain, blueberry, individually wrapped?
- 4.4 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
- How many net carbs are in bake crafters muffins, whole grain, blueberry, individually wrapped?
- 44.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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- Buena Vista Foods whole Grain Banana Muffin
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All 15 reported nutrients, per 100 g+
| Energy | 274 kcal |
| Protein | 4.4 g |
| Total lipid (fat) | 8 g |
| Carbohydrate, by difference | 46 g |
| Fiber, total dietary | 1.8 g |
| Total Sugars | 23.9 g |
| Sugars, added | 23 g |
| Calcium, Ca | 24 mg |
| Iron, Fe | 1.8 mg |
| Potassium, K | 93 mg |
| Sodium, Na | 168 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0.88 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 31 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2742090, published 2025-09-18. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.