Bake Crafters muffins, Whole Grain, Blueberry, Individually Wrapped

USDA name: Muffins, Whole Grain, Blueberry, Individually Wrapped

Brandedby Bake Crafters Food Company

310 calories in 4 oz (113g). Per 100 g, protein: 4.4 g, carbohydrates: 46 g, fat: 8 g.

Serving
1
= 113 g
310KCAL

Bake Crafters muffins, Whole Grain, Blueberry, Individually Wrapped, 4 oz (113g)

310 calories

Protein
5 g
Carbs
52 g
Fat
9 g
Fiber
2 g
Sugars
27 g

Nutrition Facts

Serving size4 oz (113g)
Amount per serving
Calories310
% Daily Value*
Total Fat 9 g12%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 35 mg12%
Sodium 190 mg8%
Total Carbohydrate 52 g19%
Dietary Fiber 2 g7%
Total Sugars 27 g
Includes Added Sugars 26 g52%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 27.1 mg2%
Iron 2 mg11%
Potassium 105 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron11% 2 mg
    • Sodium8% 190 mg
    • Potassium2% 105 mg
    • Calcium2% 27.1 mg

    Ingredients

    Flour Blend (Whole Grain Wheat Flour, Enriched Bleached Flour [Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Sugar, Egg, Soybean/Canola Oil, Blueberries, Invert Sugar, Egg Extender (Wheat Flour, Egg Yolk, Egg Solids, Soybean Oil, Guar Gum, Soy Lecithin, Salt, Sodium Bicarbonate, Annatto & Turmeric Oleoresin, Enzymes), Modified Food Starch, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Milk Whey, Wheat Gluten, Soy Flour, Salt, Emulsifiers (Sodium Stearoyl Lactylate, Propylene Glycol Monoesters, Monoglycerides), Soy Lecithin, Softener (Powder Fruit Juice, Grain Dextrin, Vegetable Fiber)

    Brand
    Bake Crafters
    Made by
    Bake Crafters Food Company
    Label serving
    4 oz (113g)
    Barcode (GTIN/UPC)
    00737410131405
    Category
    Bread
    Label updated
    2025-08-18

    How it compares

    Against other records in Bread, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 94%

      Same value as 0 of 601 other records.

      leastmost

    • Protein

      Lower than 94%

      Same value as 3 of 600 other records.

      leastmost

    • Sugars

      Higher than 94%

      Same value as 0 of 600 other records.

      leastmost

    • Calcium

      Lower than 80%

      Same value as 3 of 598 other records.

      leastmost

    • Iron

      Lower than 79%

      Same value as 6 of 598 other records.

      leastmost

    • Fiber

      Lower than 71%

      Same value as 61 of 601 other records.

      leastmost

    Questions

    How many calories are in bake crafters muffins, whole grain, blueberry, individually wrapped?
    4 oz (113g): 310 calories; protein: 5 g, carbohydrates: 52 g, fat: 9 g.
    How much protein is in bake crafters muffins, whole grain, blueberry, individually wrapped?
    4.4 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in bake crafters muffins, whole grain, blueberry, individually wrapped?
    44.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy274 kcal
    Protein4.4 g
    Total lipid (fat)8 g
    Carbohydrate, by difference46 g
    Fiber, total dietary1.8 g
    Total Sugars23.9 g
    Sugars, added23 g
    Calcium, Ca24 mg
    Iron, Fe1.8 mg
    Potassium, K93 mg
    Sodium, Na168 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.88 g
    Fatty acids, total trans0 g
    Cholesterol31 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2742090, published 2025-09-18. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.