Buena Vista Foods WG Banana Muffin

USDA name: WG Banana Muffin

Brandedby Buena Vista Food Products

240 calories in 1 Muffin (93 g). Per 100 g, protein: 4.3 g, carbohydrates: 41.9 g, fat: 8.6 g.

Among the other records in Bread, per 100 g: less protein than 95%, and less calcium than 82%.

Compare with another food →

Serving
1
= 93 g
240KCAL
Where the calories come from

Buena Vista Foods WG Banana Muffin, 1 Muffin (93 g)

240 calories

  • Protein4 g7% of calories
  • Carbs39 g64% of calories

    incl. 2 g fiber · 12 g sugars

  • Fat8 g30% of calories

Nutrition Facts

Serving size1 Muffin (93 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 29.8 mg10%
Sodium 250 mg11%
Total Carbohydrate 39 g14%
Dietary Fiber 2 g7%
Total Sugars 12 g
Includes Added Sugars 4 g8%
Protein 4 g
Calcium 20.5 mg2%
Iron 1.8 mg10%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium11% 250 mg
  • Iron10% 1.8 mg
  • Potassium3% 140 mg
  • Calcium2% 20.5 mg

Ingredients

Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid) Water, Banana, Unsweetened Applesauce , Brown Rice Syrup, Eggs, Canola Oil, Syrup, Whey, Natural Flavor (Water, Alcohol, Invert Syrup), Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Enzymes, Cinnamon, Sodium Bicarbonate, Salt, Nutmeg, Natural Flavors.

Brand
Buena Vista Foods
Made by
Buena Vista Food Products
Label serving
1 Muffin
Barcode (GTIN/UPC)
00711341642414
Category
Bread
Label updated
2022-03-01

How it compares

Against other records in Bread, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 95%

    Same value as 0 of 599 other records.

    leastmost

  • Calcium

    Lower than 82%

    Same value as 10 of 597 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 2 of 600 other records.

    leastmost

  • Sugars

    Higher than 79%

    Same value as 0 of 599 other records.

    leastmost

  • Carbohydrates

    Lower than 79%

    Same value as 2 of 600 other records.

    leastmost

  • Iron

    Lower than 76%

    Same value as 0 of 597 other records.

    leastmost

Questions

How many calories are in buena vista foods wg banana muffin?
1 Muffin (93 g): 240 calories; protein: 4 g, carbohydrates: 39 g, fat: 8 g.
How much protein is in buena vista foods wg banana muffin?
4.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in buena vista foods wg banana muffin?
39.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy258 kcal
Protein4.3 g
Total lipid (fat)8.6 g
Carbohydrate, by difference41.9 g
Fiber, total dietary2.2 g
Total Sugars12.9 g
Sugars, added4.3 g
Calcium, Ca22 mg
Iron, Fe1.9 mg
Potassium, K151 mg
Sodium, Na269 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.1 g
Fatty acids, total trans0 g
Cholesterol32 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2521289, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.