Buena Vista Foods whole Grain Banana Muffin

USDA name: Whole Grain Banana Muffin

Brandedby Buena Vista Food Products

230 calories in 1 Muffin (85 g). Per 100 g, protein: 4.7 g, carbohydrates: 45.9 g, fat: 8.2 g.

Serving
1
= 85 g
230KCAL

Buena Vista Foods whole Grain Banana Muffin, 1 Muffin (85 g)

230 calories

Protein
4 g
Carbs
39 g
Fat
7 g
Fiber
2 g
Sugars
16 g

Nutrition Facts

Serving size1 Muffin (85 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 20.4 mg7%
Sodium 200 mg9%
Total Carbohydrate 39 g14%
Dietary Fiber 2 g7%
Total Sugars 16 g
Includes Added Sugars 13 g26%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 26.4 mg2%
Iron 1.8 mg10%
Potassium 94.3 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Sodium9% 200 mg
    • Calcium2% 26.4 mg
    • Potassium2% 94.3 mg

    Ingredients

    Water, Whole wheat flour, Sugar, Enriched flour (wheat flour, Malted barley flour, Reduced niacin, Iron, Thiamine mononitrate, Riboflavin,Folic acid), Banana puree, Canola oil, Eggs, Apple sauce, Sweet whey, Modified food starch, Baking powder, Sodium bicarbonate, Salt, Natural vanilla flavor, Nutmeg, Soy lecithin.

    Brand
    Buena Vista Foods
    Made by
    Buena Vista Food Products
    Label serving
    1 Muffin
    Barcode (GTIN/UPC)
    00711341602265
    Category
    Bread
    Label updated
    2025-01-08

    How it compares

    Against other records in Bread, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Lower than 91%

      Same value as 7 of 600 other records.

      leastmost

    • Sugars

      Higher than 87%

      Same value as 2 of 600 other records.

      leastmost

    • Sodium

      Lower than 85%

      Same value as 2 of 601 other records.

      leastmost

    • Total fat

      Higher than 68%

      Same value as 6 of 601 other records.

      leastmost

    • Iron

      Lower than 67%

      Same value as 9 of 598 other records.

      leastmost

    • Calcium

      Lower than 65%

      Same value as 10 of 598 other records.

      leastmost

    Questions

    How many calories are in buena vista foods whole grain banana muffin?
    1 Muffin (85 g): 230 calories; protein: 4 g, carbohydrates: 39 g, fat: 7 g.
    How much protein is in buena vista foods whole grain banana muffin?
    4.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in buena vista foods whole grain banana muffin?
    43.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy271 kcal
    Protein4.7 g
    Total lipid (fat)8.2 g
    Carbohydrate, by difference45.9 g
    Fiber, total dietary2.4 g
    Total Sugars18.8 g
    Sugars, added15.3 g
    Calcium, Ca31 mg
    Iron, Fe2.1 mg
    Potassium, K111 mg
    Sodium, Na235 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.2 g
    Fatty acids, total trans0 g
    Cholesterol24 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2723321, published 2025-03-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.