Otis Spunkmeyer-Delicious Essential naturally Flavored Banana Muffin(s) Made With Whole Grain

USDA name: Naturally Flavored Banana Muffin(s) Made With Whole Grain

Brandedby Aspire bakeries

191 calories in 1 muffin (57 g). Per 100 g, protein: 5.3 g, carbohydrates: 52.9 g, fat: 10.6 g.

Among the other records in Sweet Bakery Products, per 100 g: more potassium than 92%, and more fiber than 79%.

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Serving
1
= 57 g
191KCAL
Where the calories come from

Otis Spunkmeyer-Delicious Essential naturally Flavored Banana Muffin(s) Made With Whole Grain, 1 muffin (57 g)

191 calories

  • Protein3 g6% of calories
  • Carbs30.2 g65% of calories

    incl. 2 g fiber · 17.1 g sugars

  • Fat6 g29% of calories

Nutrition Facts

Serving size1 muffin (57 g)
Amount per serving
Calories191
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 40.5 mg13%
Sodium 131 mg6%
Total Carbohydrate 30.2 g11%
Dietary Fiber 2 g7%
Total Sugars 17.1 g
Includes Added Sugars 15.1 g30%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 30.2 mg2%
Iron 0.91 mg5%
Potassium 121 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium6% 131 mg
  • Iron5% 0.91 mg
  • Potassium3% 121 mg
  • Calcium2% 30.2 mg

Ingredients

Ingredients: whole wheat flour, Sugar, Eggs, Water, Bananas, Enriched flour (wheat flour, Malted barley flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Invert sugar, Soybean oil, Contains 2% or less of: fractionated interesterified palm oil, Canola oil, Oat fiber, Propylene glycol mono- and diesters of fats and fatty acids, Wheat gluten, Leavening (baking soda, Sodium aluminum phosphate, Monocalcium phosphate), Mono- and diglycerides, Modified corn starch, Potassium sorbate (preservative), Sodium alginate, Salt, Natural banana flavor, Soy lecithin, Sodium stearoyl lactylate, Enzymes. Contains: eggs, Soy, Wheat.

Brand
Otis Spunkmeyer-Delicious Essential
Made by
Aspire bakeries
Label serving
1 muffin
Barcode (GTIN/UPC)
10013087101444
Category
Sweet Bakery Products
Label updated
2025-11-21

How it compares

Against other records in Sweet Bakery Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 92%

    Same value as 2 of 448 other records.

    leastmost

  • Fiber

    Higher than 79%

    Same value as 9 of 587 other records.

    leastmost

  • Sugars

    Higher than 76%

    Same value as 1 of 587 other records.

    leastmost

  • Calcium

    Higher than 75%

    Same value as 8 of 567 other records.

    leastmost

  • Sodium

    Lower than 75%

    Same value as 9 of 487 other records.

    leastmost

  • Iron

    Lower than 68%

    Same value as 3 of 567 other records.

    leastmost

Questions

How many calories are in otis spunkmeyer-delicious essential naturally flavored banana muffin(s) made with whole grain?
1 muffin (57 g): 191 calories; protein: 3 g, carbohydrates: 30.2 g, fat: 6 g.
How much protein is in otis spunkmeyer-delicious essential naturally flavored banana muffin(s) made with whole grain?
5.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in otis spunkmeyer-delicious essential naturally flavored banana muffin(s) made with whole grain?
49.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy335 kcal
Protein5.3 g
Total lipid (fat)10.6 g
Carbohydrate, by difference52.9 g
Fiber, total dietary3.5 g
Total Sugars30 g
Sugars, added26.5 g
Calcium, Ca53 mg
Iron, Fe1.6 mg
Potassium, K212 mg
Sodium, Na229 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3.5 g
Fatty acids, total trans0 g
Cholesterol71 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2747291, published 2025-12-18. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.