Otis Spunkmeyer-Delicious Essential naturally Flavored Banana Muffin(s) Made With Whole Grain

USDA name: Naturally Flavored Banana Muffin(s) Made With Whole Grain

Brandedby Aspire bakeries

191 calories in 1 muffin (57 g). Per 100 g, protein: 5.3 g, carbohydrates: 52.9 g, fat: 10.6 g.

Serving
1
= 57 g
191KCAL

Otis Spunkmeyer-Delicious Essential naturally Flavored Banana Muffin(s) Made With Whole Grain, 1 muffin (57 g)

191 calories

Protein
3 g
Carbs
30.2 g
Fat
6 g
Fiber
2 g
Sugars
17.1 g

Nutrition Facts

Serving size1 muffin (57 g)
Amount per serving
Calories191
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 40.5 mg13%
Sodium 131 mg6%
Total Carbohydrate 30.2 g11%
Dietary Fiber 2 g7%
Total Sugars 17.1 g
Includes Added Sugars 15.1 g30%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 30.2 mg2%
Iron 0.91 mg5%
Potassium 121 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C, Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium6% 131 mg
    • Iron5% 0.91 mg
    • Potassium3% 121 mg
    • Calcium2% 30.2 mg

    Ingredients

    Ingredients: whole wheat flour, Sugar, Eggs, Water, Bananas, Enriched flour (wheat flour, Malted barley flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Invert sugar, Soybean oil, Contains 2% or less of: fractionated interesterified palm oil, Canola oil, Oat fiber, Propylene glycol mono- and diesters of fats and fatty acids, Wheat gluten, Leavening (baking soda, Sodium aluminum phosphate, Monocalcium phosphate), Mono- and diglycerides, Modified corn starch, Potassium sorbate (preservative), Sodium alginate, Salt, Natural banana flavor, Soy lecithin, Sodium stearoyl lactylate, Enzymes. Contains: eggs, Soy, Wheat.

    Brand
    Otis Spunkmeyer-Delicious Essential
    Made by
    Aspire bakeries
    Label serving
    1 muffin
    Barcode (GTIN/UPC)
    10013087101444
    Category
    Sweet Bakery Products
    Label updated
    2025-11-21

    How it compares

    Against other records in Sweet Bakery Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 92%

      Same value as 2 of 448 other records.

      leastmost

    • Fiber

      Higher than 79%

      Same value as 9 of 587 other records.

      leastmost

    • Sugars

      Higher than 76%

      Same value as 1 of 587 other records.

      leastmost

    • Calcium

      Higher than 75%

      Same value as 8 of 567 other records.

      leastmost

    • Sodium

      Lower than 75%

      Same value as 9 of 487 other records.

      leastmost

    • Iron

      Lower than 68%

      Same value as 3 of 567 other records.

      leastmost

    Questions

    How many calories are in otis spunkmeyer-delicious essential naturally flavored banana muffin(s) made with whole grain?
    1 muffin (57 g): 191 calories; protein: 3 g, carbohydrates: 30.2 g, fat: 6 g.
    How much protein is in otis spunkmeyer-delicious essential naturally flavored banana muffin(s) made with whole grain?
    5.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in otis spunkmeyer-delicious essential naturally flavored banana muffin(s) made with whole grain?
    49.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy335 kcal
    Protein5.3 g
    Total lipid (fat)10.6 g
    Carbohydrate, by difference52.9 g
    Fiber, total dietary3.5 g
    Total Sugars30 g
    Sugars, added26.5 g
    Calcium, Ca53 mg
    Iron, Fe1.6 mg
    Potassium, K212 mg
    Sodium, Na229 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated3.5 g
    Fatty acids, total trans0 g
    Cholesterol71 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2747291, published 2025-12-18. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.