Otis Spunkmeyer-Delicious Essentials naturally Flavored Banana Muffin(S) With Other Natural Flavor Made With Whole Grain

USDA name: Naturally Flavored Banana Muffin(S) With Other Natural Flavor Made With Whole Grain

Brandedby Aspire bakeries

379 calories in 1 muffin (113 g). 6.2 g protein, 53.8 g carbs and 10.6 g fat per 100 g.

Serving
1
= 113 g
379KCAL

Otis Spunkmeyer-Delicious Essentials naturally Flavored Banana Muffin(S) With Other Natural Flavor Made With Whole Grain, 1 muffin (113 g)

379 calories

Protein
7 g
Carbs
60.8 g
Fat
12 g
Fiber
5 g
Sugars
33.9 g

Nutrition Facts

Serving size1 muffin (113 g)
Amount per serving
Calories379
% Daily Value*
Total Fat 12 g15%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 80.2 mg27%
Sodium 259 mg11%
Total Carbohydrate 60.8 g22%
Dietary Fiber 5 g18%
Total Sugars 33.9 g
Includes Added Sugars 30.8 g62%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 49.7 mg4%
Iron 1.9 mg11%
Potassium 289 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium11% 259 mg
    • Iron11% 1.9 mg
    • Potassium6% 289 mg
    • Calcium4% 49.7 mg

    Ingredients

    Ingredients: whole wheat flour, Sugar, Eggs, Water, Bananas, Enriched wheat flour (wheat flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Invert sugar, Soybean oil, Contains 2% or less of: fractionated interesterified palm oil, Canola oil, Oat fiber, Wheat gluten, Propylene glycol mono- and diesters of fats and fatty acids, Mono- and diglycerides, Leavening (baking soda, Sodium aluminum phosphate, Monocalcium phosphate), Modified corn starch, Potassium sorbate (preservative), Natural banana flavor, Salt, Soy lecithin, Enzymes (wheat).Contains: eggs, Soy, Wheat.

    Brand
    Otis Spunkmeyer-Delicious Essentials
    Made by
    Aspire bakeries
    Label serving
    1 muffin
    Barcode (GTIN/UPC)
    00013087101485
    Category
    Desserts/Dessert Sauces/Toppings
    Label updated
    2026-02-10

    How it compares

    Against the 401 foods in Desserts/Dessert Sauces/Toppings, per 100 g.

    • Fiber

      Higher than 94%

      leastmost

    • Potassium

      Higher than 93%

      leastmost

    • Protein

      Higher than 90%

      leastmost

    • Carbohydrates

      Higher than 84%

      leastmost

    • Iron

      Higher than 82%

      leastmost

    • Sugars

      Higher than 81%

      leastmost

    Questions

    How many calories are in otis spunkmeyer-delicious essentials naturally flavored banana muffin(s) with other natural flavor made with whole grain?
    1 muffin (113 g) has 379 calories, 7 g of protein, 60.8 g of carbohydrates and 12 g of fat.
    How much protein is in otis spunkmeyer-delicious essentials naturally flavored banana muffin(s) with other natural flavor made with whole grain?
    6.2 g per 100 g, which is 7% of its calories.
    How many net carbs are in otis spunkmeyer-delicious essentials naturally flavored banana muffin(s) with other natural flavor made with whole grain?
    49.4 g per 100 g: 53.8 g of carbohydrates minus 4.4 g of fiber.

    Similar foods

    All 15 nutrients, per 100 g+
    Energy335 kcal
    Protein6.2 g
    Total lipid (fat)10.6 g
    Carbohydrate, by difference53.8 g
    Fiber, total dietary4.4 g
    Total Sugars30 g
    Sugars, added27.3 g
    Calcium, Ca44 mg
    Iron, Fe1.7 mg
    Potassium, K256 mg
    Sodium, Na229 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated3.5 g
    Fatty acids, total trans0 g
    Cholesterol71 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2755037, published 2026-03-12. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.