Conestoga Extra Crispy English Muffin

Brandedby C. H. Guenther and Son Inc.

150 calories in 1 Muffin (65 g). 7.7 g protein, 46.1 g carbs and 2.3 g fat per 100 g.

Serving
1
= 65 g
150KCAL

Conestoga Extra Crispy English Muffin, 1 Muffin (65 g)

150 calories

Protein
5 g
Carbs
30 g
Fat
1.5 g
Fiber
0.97 g
Sugars
1 g

Nutrition Facts

Serving size1 Muffin (65 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 30 g11%
Dietary Fiber 0.97 g3%
Total Sugars 1 g
Includes Added Sugars 0.97 g2%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 119 mg9%
Iron 2 mg11%
Potassium 65 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron11% 2 mg
    • Sodium10% 230 mg
    • Calcium9% 119 mg
    • Potassium1% 65 mg

    Ingredients

    Ingredients: enriched wheat flour (niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Yeast, Degermed yellow cornmeal, Contains 2% or less: calcium propionate (to preserve freshness), Salt, Canola oil, High fructose corn syrup, Ascorbic acid (added as a dough conditioner), Enzymes, Datem, Wheat gluten, Monocalcium phosphate.

    Brand
    Conestoga
    Made by
    C. H. Guenther and Son Inc.
    Label serving
    1 Muffin
    Barcode (GTIN/UPC)
    10041149406053
    Category
    Bread
    Label updated
    2026-03-16

    How it compares

    Against the 599 foods in Bread, per 100 g.

    • Calcium

      Higher than 94%

      leastmost

    • Sugars

      Lower than 94%

      leastmost

    • Fiber

      Lower than 88%

      leastmost

    • Calories

      Lower than 81%

      leastmost

    • Total fat

      Lower than 76%

      leastmost

    • Iron

      Higher than 74%

      leastmost

    Questions

    How many calories are in conestoga extra crispy english muffin?
    1 Muffin (65 g) has 150 calories, 5 g of protein, 30 g of carbohydrates and 1.5 g of fat.
    How much protein is in conestoga extra crispy english muffin?
    7.7 g per 100 g, which is 13% of its calories.
    How many net carbs are in conestoga extra crispy english muffin?
    44.6 g per 100 g: 46.1 g of carbohydrates minus 1.5 g of fiber.

    Similar foods

    All 15 nutrients, per 100 g+
    Energy231 kcal
    Protein7.7 g
    Total lipid (fat)2.3 g
    Carbohydrate, by difference46.1 g
    Fiber, total dietary1.5 g
    Total Sugars1.5 g
    Sugars, added1.5 g
    Calcium, Ca183 mg
    Iron, Fe3.1 mg
    Potassium, K100 mg
    Sodium, Na354 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2758278, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.