Conestoga Extra Crispy English Muffin

Brandedby C. H. Guenther and Son Inc.

150 calories in 1 Muffin (65 g). Per 100 g, protein: 7.7 g, carbohydrates: 46.1 g, fat: 2.3 g.

Among the other records in Bread, per 100 g: more calcium than 95%, and less sugars than 93%.

Compare with another food →

Serving
1
= 65 g
150KCAL
Where the calories come from

Conestoga Extra Crispy English Muffin, 1 Muffin (65 g)

150 calories

  • Protein5 g13% of calories
  • Carbs30 g78% of calories

    incl. 0.97 g fiber · 1 g sugars

  • Fat1.5 g9% of calories

Nutrition Facts

Serving size1 Muffin (65 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 30 g11%
Dietary Fiber 0.97 g3%
Total Sugars 1 g
Includes Added Sugars 0.97 g2%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 119 mg9%
Iron 2 mg11%
Potassium 65 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 10041149406053 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Sodium10% 230 mg
  • Calcium9% 119 mg
  • Potassium1% 65 mg

Ingredients

Ingredients: enriched wheat flour (niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Yeast, Degermed yellow cornmeal, Contains 2% or less: calcium propionate (to preserve freshness), Salt, Canola oil, High fructose corn syrup, Ascorbic acid (added as a dough conditioner), Enzymes, Datem, Wheat gluten, Monocalcium phosphate.

Brand
Conestoga
Made by
C. H. Guenther and Son Inc.
Label serving
1 Muffin
Barcode (GTIN/UPC)
10041149406053
Category
Bread
Label updated
2026-03-16

How it compares

Against other records in Bread, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 95%

    Same value as 1 of 597 other records.

    leastmost

  • Sugars

    Lower than 93%

    Same value as 3 of 599 other records.

    leastmost

  • Fiber

    Lower than 87%

    Same value as 9 of 600 other records.

    leastmost

  • Calories

    Lower than 81%

    Same value as 1 of 599 other records.

    leastmost

  • Total fat

    Lower than 75%

    Same value as 1 of 600 other records.

    leastmost

  • Iron

    Higher than 74%

    Same value as 6 of 597 other records.

    leastmost

Questions

How many calories are in conestoga extra crispy english muffin?
1 Muffin (65 g): 150 calories; protein: 5 g, carbohydrates: 30 g, fat: 1.5 g.
How much protein is in conestoga extra crispy english muffin?
7.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in conestoga extra crispy english muffin?
44.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy231 kcal
Protein7.7 g
Total lipid (fat)2.3 g
Carbohydrate, by difference46.1 g
Fiber, total dietary1.5 g
Total Sugars1.5 g
Sugars, added1.5 g
Calcium, Ca183 mg
Iron, Fe3.1 mg
Potassium, K100 mg
Sodium, Na354 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2758278, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.