Buena Vista Foods whole Grain Cornbread Muffin

USDA name: Whole Grain Cornbread Muffin

Brandedby Buena Vista Food Products

190 calories in 1 Muffin (71 g). Per 100 g, protein: 4.2 g, carbohydrates: 46.5 g, fat: 8.4 g.

Serving
1
= 71 g
190KCAL

Buena Vista Foods whole Grain Cornbread Muffin, 1 Muffin (71 g)

190 calories

Protein
3 g
Carbs
33 g
Fat
6 g
Fiber
0.99 g
Sugars
11 g

Nutrition Facts

Serving size1 Muffin (71 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 14.9 mg5%
Sodium 170 mg7%
Total Carbohydrate 33 g12%
Dietary Fiber 0.99 g4%
Total Sugars 11 g
Includes Added Sugars 10 g20%
Protein 3 g
Calcium 19.9 mg2%
Iron 1.1 mg6%
Potassium 70.3 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium7% 170 mg
  • Iron6% 1.1 mg
  • Calcium2% 19.9 mg
  • Potassium1% 70.3 mg

Ingredients

Ingredients: water, Whole wheat flour, Sugar, Enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Corn, Cornmeal, Canola oil, Eggs, Sweet whey, Modified food starch, Baking powder, Salt, Natural vanilla flavor.

Brand
Buena Vista Foods
Made by
Buena Vista Food Products
Label serving
1 Muffin
Barcode (GTIN/UPC)
00711341641752
Category
Bread
Label updated
2022-12-31

How it compares

Against other records in Bread, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 95%

    Same value as 3 of 600 other records.

    leastmost

  • Iron

    Lower than 90%

    Same value as 2 of 598 other records.

    leastmost

  • Fiber

    Lower than 88%

    Same value as 12 of 601 other records.

    leastmost

  • Sodium

    Lower than 85%

    Same value as 0 of 601 other records.

    leastmost

  • Sugars

    Higher than 83%

    Same value as 0 of 600 other records.

    leastmost

  • Calcium

    Lower than 71%

    Same value as 10 of 598 other records.

    leastmost

Questions

How many calories are in buena vista foods whole grain cornbread muffin?
1 Muffin (71 g): 190 calories; protein: 3 g, carbohydrates: 33 g, fat: 6 g.
How much protein is in buena vista foods whole grain cornbread muffin?
4.2 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in buena vista foods whole grain cornbread muffin?
45.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy268 kcal
Protein4.2 g
Total lipid (fat)8.4 g
Carbohydrate, by difference46.5 g
Fiber, total dietary1.4 g
Total Sugars15.5 g
Sugars, added14.1 g
Calcium, Ca28 mg
Iron, Fe1.5 mg
Potassium, K99 mg
Sodium, Na239 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.7 g
Fatty acids, total trans0 g
Cholesterol21 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2443999, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.