Bake Crafters muffins, Whole Grain, Cornbread, Individually Wrapped

USDA name: Muffins, Whole Grain, Cornbread, Individually Wrapped

Brandedby Bake Crafters Food Company

220 calories in 2.5 oz (71g), 1 Muffin. Per 100 g, protein: 4.2 g, carbohydrates: 50.7 g, fat: 11.3 g.

Among the other records in Bread, per 100 g: more sugars than 95%, and less sodium than 95%.

Compare with another food →

Serving
1
= 71 g
220KCAL
Where the calories come from

Bake Crafters muffins, Whole Grain, Cornbread, Individually Wrapped, 2.5 oz (71g), 1 Muffin

220 calories

  • Protein3 g5% of calories
  • Carbs36 g63% of calories

    incl. 0.99 g fiber · 18 g sugars

  • Fat8 g32% of calories

Nutrition Facts

Serving size2.5 oz (71g), 1 Muffin
Amount per serving
Calories220
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 19.9 mg7%
Sodium 115 mg5%
Total Carbohydrate 36 g13%
Dietary Fiber 0.99 g4%
Total Sugars 18 g
Includes Added Sugars 18 g36%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 27 mg2%
Iron 1 mg6%
Potassium 44.7 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron6% 1 mg
  • Sodium5% 115 mg
  • Calcium2% 27 mg
  • Potassium1% 44.7 mg

Ingredients

Flour Blend (Whole Wheat Flour, Whole Grain Corn Flour, Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour], Sugar, Water, Soybean/Canola Oil, Egg, Modified Corn Starch, Milk Whey, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Egg Extender (Wheat Flour, Egg, Soybean Oil, Guar Gum, Soy Lecithin, Salt, Sodium Bicarbonate, Annatto & Turmeric Oleoresin, Enzymes), Vital Wheat Gluten, Nonfat Milk, Calcium Acetate, Soy Lecithin, Xanthan Gum, Guar Gum, Soy Flour, Softener (Fruit Juice, Grain Dextrin, Vegetable Fiber).

Brand
Bake Crafters
Made by
Bake Crafters Food Company
Label serving
2.5 oz (71g), 1 Muffin
Barcode (GTIN/UPC)
00737410217505
Category
Bread
Label updated
2024-04-01

How it compares

Against other records in Bread, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 95%

    Same value as 0 of 599 other records.

    leastmost

  • Sodium

    Lower than 95%

    Same value as 0 of 600 other records.

    leastmost

  • Protein

    Lower than 95%

    Same value as 3 of 599 other records.

    leastmost

  • Iron

    Lower than 92%

    Same value as 1 of 597 other records.

    leastmost

  • Potassium

    Lower than 90%

    Same value as 1 of 544 other records.

    leastmost

  • Fiber

    Lower than 88%

    Same value as 11 of 600 other records.

    leastmost

Questions

How many calories are in bake crafters muffins, whole grain, cornbread, individually wrapped?
2.5 oz (71g), 1 Muffin: 220 calories; protein: 3 g, carbohydrates: 36 g, fat: 8 g.
How much protein is in bake crafters muffins, whole grain, cornbread, individually wrapped?
4.2 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in bake crafters muffins, whole grain, cornbread, individually wrapped?
49.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy310 kcal
Protein4.2 g
Total lipid (fat)11.3 g
Carbohydrate, by difference50.7 g
Fiber, total dietary1.4 g
Total Sugars25.4 g
Sugars, added25.4 g
Calcium, Ca38 mg
Iron, Fe1.4 mg
Potassium, K63 mg
Sodium, Na162 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.4 g
Fatty acids, total trans0 g
Cholesterol28 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2701207, published 2024-08-15. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.