Conestoga Whole Wheat English Muffin

Brandedby C. H. Guenther and Son Inc.

180 calories in 1 Muffin (75 g). Per 100 g, protein: 8 g, carbohydrates: 45.3 g, fat: 3.3 g.

Serving
1
= 75 g
180KCAL

Conestoga Whole Wheat English Muffin, 1 Muffin (75 g)

180 calories

Protein
6 g
Carbs
34 g
Fat
2.5 g
Fiber
4 g
Sugars
1.0 g

Nutrition Facts

Serving size1 Muffin (75 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 320 mg14%
Total Carbohydrate 34 g12%
Dietary Fiber 4 g14%
Total Sugars 1.0 g
Includes Added Sugars 0.97 g2%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 139 mg11%
Iron 2 mg11%
Potassium 187 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium14% 320 mg
    • Iron11% 2 mg
    • Calcium11% 139 mg
    • Potassium4% 187 mg

    Ingredients

    Whole wheat flour, Water, Yeast, Contains 2% or less: canola oil, Monocalcium phosphate, Salt, High fructose corn syrup, Ascorbic acid (added as a dough conditioner), Calcium propionate (to preserve freshness), Enzymes, Wheat gluten, Datem, Calcium peroxide, Azodicarbonamide.

    Brand
    Conestoga
    Made by
    C. H. Guenther and Son Inc.
    Label serving
    1 Muffin
    Barcode (GTIN/UPC)
    10721881202204
    Category
    Bread
    Label updated
    2023-07-06

    How it compares

    Against other records in Bread, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 95%

      Same value as 0 of 598 other records.

      leastmost

    • Sugars

      Lower than 94%

      Same value as 0 of 600 other records.

      leastmost

    • Potassium

      Higher than 92%

      Same value as 0 of 545 other records.

      leastmost

    • Fiber

      Higher than 85%

      Same value as 25 of 601 other records.

      leastmost

    • Calories

      Lower than 78%

      Same value as 1 of 600 other records.

      leastmost

    • Total fat

      Lower than 65%

      Same value as 1 of 601 other records.

      leastmost

    Questions

    How many calories are in conestoga whole wheat english muffin?
    1 Muffin (75 g): 180 calories; protein: 6 g, carbohydrates: 34 g, fat: 2.5 g.
    How much protein is in conestoga whole wheat english muffin?
    8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in conestoga whole wheat english muffin?
    40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy240 kcal
    Protein8 g
    Total lipid (fat)3.3 g
    Carbohydrate, by difference45.3 g
    Fiber, total dietary5.3 g
    Total Sugars1.3 g
    Sugars, added1.3 g
    Calcium, Ca185 mg
    Iron, Fe2.7 mg
    Potassium, K249 mg
    Sodium, Na427 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2614161, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.