Conestoga Whole Wheat English Muffin

Brandedby C. H. Guenther and Son Inc.

180 calories in 1 Muffin (75 g). Per 100 g, protein: 8 g, carbohydrates: 45.3 g, fat: 3.3 g.

Among the other records in Bread, per 100 g: more calcium than 95%, and less sugars than 94%.

Compare with another food →

Serving
1
= 75 g
180KCAL
Where the calories come from

Conestoga Whole Wheat English Muffin, 1 Muffin (75 g)

180 calories

  • Protein6 g13% of calories
  • Carbs34 g75% of calories

    incl. 4 g fiber · 1.0 g sugars

  • Fat2.5 g12% of calories

Nutrition Facts

Serving size1 Muffin (75 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 320 mg14%
Total Carbohydrate 34 g12%
Dietary Fiber 4 g14%
Total Sugars 1.0 g
Includes Added Sugars 0.97 g2%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 139 mg11%
Iron 2 mg11%
Potassium 187 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 10721881202204 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium14% 320 mg
  • Iron11% 2 mg
  • Calcium11% 139 mg
  • Potassium4% 187 mg

Ingredients

Whole wheat flour, Water, Yeast, Contains 2% or less: canola oil, Monocalcium phosphate, Salt, High fructose corn syrup, Ascorbic acid (added as a dough conditioner), Calcium propionate (to preserve freshness), Enzymes, Wheat gluten, Datem, Calcium peroxide, Azodicarbonamide.

Brand
Conestoga
Made by
C. H. Guenther and Son Inc.
Label serving
1 Muffin
Barcode (GTIN/UPC)
10721881202204
Category
Bread
Label updated
2023-07-06

How it compares

Against other records in Bread, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 95%

    Same value as 0 of 597 other records.

    leastmost

  • Sugars

    Lower than 94%

    Same value as 0 of 599 other records.

    leastmost

  • Potassium

    Higher than 92%

    Same value as 0 of 544 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 25 of 600 other records.

    leastmost

  • Calories

    Lower than 78%

    Same value as 1 of 599 other records.

    leastmost

  • Total fat

    Lower than 65%

    Same value as 1 of 600 other records.

    leastmost

Questions

How many calories are in conestoga whole wheat english muffin?
1 Muffin (75 g): 180 calories; protein: 6 g, carbohydrates: 34 g, fat: 2.5 g.
How much protein is in conestoga whole wheat english muffin?
8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in conestoga whole wheat english muffin?
40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy240 kcal
Protein8 g
Total lipid (fat)3.3 g
Carbohydrate, by difference45.3 g
Fiber, total dietary5.3 g
Total Sugars1.3 g
Sugars, added1.3 g
Calcium, Ca185 mg
Iron, Fe2.7 mg
Potassium, K249 mg
Sodium, Na427 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2614161, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.