Buena Vista Foods whole Grain Cheesy Cornbread Muffin

USDA name: Whole Grain Cheesy Cornbread Muffin

Brandedby Buena Vista Food Products

190 calories in 1 Muffin (70 g). 7.1 g protein, 42.9 g carbs and 10 g fat per 100 g.

Serving
1
= 70 g
190KCAL

Buena Vista Foods whole Grain Cheesy Cornbread Muffin, 1 Muffin (70 g)

190 calories

Protein
5 g
Carbs
30 g
Fat
7 g
Fiber
2 g
Sugars
9 g

Nutrition Facts

Serving size1 Muffin (70 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 20.3 mg7%
Sodium 260 mg11%
Total Carbohydrate 30 g11%
Dietary Fiber 2 g7%
Total Sugars 9 g
Includes Added Sugars 8 g16%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 60.2 mg5%
Iron 2 mg11%
Potassium 90.3 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium11% 260 mg
    • Iron11% 2 mg
    • Calcium5% 60.2 mg
    • Potassium2% 90.3 mg

    Ingredients

    Ingredients: water, Whole wheat flour, Enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Sugar, Canola oil, Cheddar cheese, Eggs, Corn, Cornmeal, Modified food starch, Sweet whey, Baking powder, Salt, White pepper, Natural vanilla flavor,Soy lecithin.

    Brand
    Buena Vista Foods
    Made by
    Buena Vista Food Products
    Label serving
    1 Muffin
    Barcode (GTIN/UPC)
    00711341605211
    Category
    Bread
    Label updated
    2025-09-11

    How it compares

    Against the 602 foods in Bread, per 100 g.

    • Total fat

      Higher than 80%

      leastmost

    • Sugars

      Higher than 78%

      leastmost

    • Carbohydrates

      Lower than 75%

      leastmost

    • Calcium

      Higher than 74%

      leastmost

    • Iron

      Higher than 67%

      leastmost

    • Protein

      Lower than 63%

      leastmost

    Questions

    How many calories are in buena vista foods whole grain cheesy cornbread muffin?
    1 Muffin (70 g) has 190 calories, 5 g of protein, 30 g of carbohydrates and 7 g of fat.
    How much protein is in buena vista foods whole grain cheesy cornbread muffin?
    7.1 g per 100 g, which is 11% of its calories.
    How many net carbs are in buena vista foods whole grain cheesy cornbread muffin?
    40 g per 100 g: 42.9 g of carbohydrates minus 2.9 g of fiber.
    All 15 nutrients, per 100 g+
    Energy271 kcal
    Protein7.1 g
    Total lipid (fat)10 g
    Carbohydrate, by difference42.9 g
    Fiber, total dietary2.9 g
    Total Sugars12.9 g
    Sugars, added11.4 g
    Calcium, Ca86 mg
    Iron, Fe2.9 mg
    Potassium, K129 mg
    Sodium, Na371 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated2.1 g
    Fatty acids, total trans0 g
    Cholesterol29 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2744469, published 2025-11-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.