Buena Vista Foods whole Grain Cheesy Cornbread Muffin

USDA name: Whole Grain Cheesy Cornbread Muffin

Brandedby Buena Vista Food Products

190 calories in 1 Muffin (70 g). Per 100 g, protein: 7.1 g, carbohydrates: 42.9 g, fat: 10 g.

Among the other records in Bread, per 100 g: more total fat than 81%, and more sugars than 78%.

Compare with another food →

Serving
1
= 70 g
190KCAL
Where the calories come from

Buena Vista Foods whole Grain Cheesy Cornbread Muffin, 1 Muffin (70 g)

190 calories

  • Protein5 g10% of calories
  • Carbs30 g59% of calories

    incl. 2 g fiber · 9 g sugars

  • Fat7 g31% of calories

Nutrition Facts

Serving size1 Muffin (70 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 20.3 mg7%
Sodium 260 mg11%
Total Carbohydrate 30 g11%
Dietary Fiber 2 g7%
Total Sugars 9 g
Includes Added Sugars 8 g16%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 60.2 mg5%
Iron 2 mg11%
Potassium 90.3 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium11% 260 mg
  • Iron11% 2 mg
  • Calcium5% 60.2 mg
  • Potassium2% 90.3 mg

Ingredients

Ingredients: water, Whole wheat flour, Enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Sugar, Canola oil, Cheddar cheese, Eggs, Corn, Cornmeal, Modified food starch, Sweet whey, Baking powder, Salt, White pepper, Natural vanilla flavor,Soy lecithin.

Brand
Buena Vista Foods
Made by
Buena Vista Food Products
Label serving
1 Muffin
Barcode (GTIN/UPC)
00711341605211
Category
Bread
Label updated
2025-09-11

How it compares

Against other records in Bread, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 81%

    Same value as 1 of 600 other records.

    leastmost

  • Sugars

    Higher than 78%

    Same value as 0 of 599 other records.

    leastmost

  • Calcium

    Higher than 75%

    Same value as 3 of 597 other records.

    leastmost

  • Carbohydrates

    Lower than 74%

    Same value as 12 of 600 other records.

    leastmost

  • Iron

    Higher than 67%

    Same value as 11 of 597 other records.

    leastmost

  • Protein

    Lower than 58%

    Same value as 31 of 599 other records.

    leastmost

Questions

How many calories are in buena vista foods whole grain cheesy cornbread muffin?
1 Muffin (70 g): 190 calories; protein: 5 g, carbohydrates: 30 g, fat: 7 g.
How much protein is in buena vista foods whole grain cheesy cornbread muffin?
7.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in buena vista foods whole grain cheesy cornbread muffin?
40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy271 kcal
Protein7.1 g
Total lipid (fat)10 g
Carbohydrate, by difference42.9 g
Fiber, total dietary2.9 g
Total Sugars12.9 g
Sugars, added11.4 g
Calcium, Ca86 mg
Iron, Fe2.9 mg
Potassium, K129 mg
Sodium, Na371 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2.1 g
Fatty acids, total trans0 g
Cholesterol29 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2744469, published 2025-11-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.