Buena Vista Foods whole Grain Blueberry Muffin Top

USDA name: Whole Grain Blueberry Muffin Top

Brandedby Buena Vista Food Products

240 calories in 1 Muffin Top (91 g). Per 100 g, protein: 4.4 g, carbohydrates: 46.1 g, fat: 7.7 g.

Among the other records in Bread, per 100 g: less protein than 94%, and less sodium than 87%.

Compare with another food →

Serving
1
= 91 g
240KCAL
Where the calories come from

Buena Vista Foods whole Grain Blueberry Muffin Top, 1 Muffin Top (91 g)

240 calories

  • Protein4 g6% of calories
  • Carbs42 g68% of calories

    incl. 2 g fiber · 17 g sugars

  • Fat7 g26% of calories

Nutrition Facts

Serving size1 Muffin Top (91 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 24.6 mg8%
Sodium 210 mg9%
Total Carbohydrate 42 g15%
Dietary Fiber 2 g7%
Total Sugars 17 g
Protein 4 g
Calcium 20 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 711341631319 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium9% 210 mg
  • Calcium2% 20 mg

Ingredients

Ingredients: water, Ultra grain flour, Sugar, Enriched unbleached flour [wheat flour, Niacin, Iron (reduced iron), Thiamine mononitrate, Riboflavin, Folic acid], Applesauce, Canola oil, Eggs, Blueberries, Whey powder, Food starch-modified, Baking powder, Salt, Natural flavor.

Brand
Buena Vista Foods
Made by
Buena Vista Food Products
Label serving
1 Muffin Top
Barcode (GTIN/UPC)
00711341631319
Category
Bread
Label updated
2022-12-31

How it compares

Against other records in Bread, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 94%

    Same value as 1 of 599 other records.

    leastmost

  • Sodium

    Lower than 87%

    Same value as 0 of 600 other records.

    leastmost

  • Sugars

    Higher than 87%

    Same value as 0 of 599 other records.

    leastmost

  • Calcium

    Lower than 82%

    Same value as 10 of 597 other records.

    leastmost

  • Iron

    Lower than 73%

    Same value as 0 of 597 other records.

    leastmost

  • Total fat

    Higher than 64%

    Same value as 0 of 600 other records.

    leastmost

Questions

How many calories are in buena vista foods whole grain blueberry muffin top?
1 Muffin Top (91 g): 240 calories; protein: 4 g, carbohydrates: 42 g, fat: 7 g.
How much protein is in buena vista foods whole grain blueberry muffin top?
4.4 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in buena vista foods whole grain blueberry muffin top?
44 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy264 kcal
Protein4.4 g
Total lipid (fat)7.7 g
Carbohydrate, by difference46.1 g
Fiber, total dietary2.2 g
Total Sugars18.7 g
Calcium, Ca22 mg
Iron, Fe2 mg
Sodium, Na231 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated0.55 g
Fatty acids, total trans0 g
Cholesterol27 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2558250, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.