Buena Vista Foods whole Grain Blueberry Muffin Top

USDA name: Whole Grain Blueberry Muffin Top

Brandedby Buena Vista Food Products

240 calories in 1 Muffin Top (90 g). Per 100 g, protein: 4.4 g, carbohydrates: 46.7 g, fat: 7.8 g.

Serving
1
= 90 g
240KCAL

Buena Vista Foods whole Grain Blueberry Muffin Top, 1 Muffin Top (90 g)

240 calories

Protein
4 g
Carbs
42 g
Fat
7 g
Fiber
2 g
Sugars
17 g

Nutrition Facts

Serving size1 Muffin Top (90 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 25.2 mg8%
Sodium 220 mg10%
Total Carbohydrate 42 g15%
Dietary Fiber 2 g7%
Total Sugars 17 g
Includes Added Sugars 16 g32%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 19.8 mg2%
Iron 1.8 mg10%
Potassium 70.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Sodium10% 220 mg
    • Calcium2% 19.8 mg
    • Potassium1% 70.2 mg

    Ingredients

    Ingredients: water, Ultra grain flour, Sugar, Enriched unbleached flour [wheat flour, Niacin, Iron (reduced iron), Thiamine mononitrate, Riboflavin, Folic acid], Applesauce, Canola oil, Eggs, Blueberries, Whey powder, Food starch-modified, Baking powder, Salt, Natural flavor.

    Brand
    Buena Vista Foods
    Made by
    Buena Vista Food Products
    Label serving
    1 Muffin Top
    Barcode (GTIN/UPC)
    00711341631364
    Category
    Bread
    Label updated
    2025-01-08

    How it compares

    Against other records in Bread, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Lower than 93%

      Same value as 1 of 600 other records.

      leastmost

    • Sugars

      Higher than 88%

      Same value as 0 of 600 other records.

      leastmost

    • Sodium

      Lower than 84%

      Same value as 1 of 601 other records.

      leastmost

    • Calcium

      Lower than 82%

      Same value as 10 of 598 other records.

      leastmost

    • Potassium

      Lower than 79%

      Same value as 11 of 545 other records.

      leastmost

    • Iron

      Lower than 71%

      Same value as 8 of 598 other records.

      leastmost

    Questions

    How many calories are in buena vista foods whole grain blueberry muffin top?
    1 Muffin Top (90 g): 240 calories; protein: 4 g, carbohydrates: 42 g, fat: 7 g.
    How much protein is in buena vista foods whole grain blueberry muffin top?
    4.4 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in buena vista foods whole grain blueberry muffin top?
    44.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy267 kcal
    Protein4.4 g
    Total lipid (fat)7.8 g
    Carbohydrate, by difference46.7 g
    Fiber, total dietary2.2 g
    Total Sugars18.9 g
    Sugars, added17.8 g
    Calcium, Ca22 mg
    Iron, Fe2 mg
    Potassium, K78 mg
    Sodium, Na244 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.56 g
    Fatty acids, total trans0 g
    Cholesterol28 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2723322, published 2025-03-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.