Buena Vista Foods whole Grain Blueberry Muffin Top

USDA name: Whole Grain Blueberry Muffin Top

Brandedby Buena Vista Food Products

240 calories in 1 Muffin Top (90 g). Per 100 g, protein: 4.4 g, carbohydrates: 46.7 g, fat: 7.8 g.

Among the other records in Bread, per 100 g: less protein than 93%, and more sugars than 88%.

Compare with another food →

Serving
1
= 90 g
240KCAL
Where the calories come from

Buena Vista Foods whole Grain Blueberry Muffin Top, 1 Muffin Top (90 g)

240 calories

  • Protein4 g6% of calories
  • Carbs42 g68% of calories

    incl. 2 g fiber · 17 g sugars

  • Fat7 g26% of calories

Nutrition Facts

Serving size1 Muffin Top (90 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 25.2 mg8%
Sodium 220 mg10%
Total Carbohydrate 42 g15%
Dietary Fiber 2 g7%
Total Sugars 17 g
Includes Added Sugars 16 g32%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 19.8 mg2%
Iron 1.8 mg10%
Potassium 70.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium10% 220 mg
  • Calcium2% 19.8 mg
  • Potassium1% 70.2 mg

Ingredients

Ingredients: water, Ultra grain flour, Sugar, Enriched unbleached flour [wheat flour, Niacin, Iron (reduced iron), Thiamine mononitrate, Riboflavin, Folic acid], Applesauce, Canola oil, Eggs, Blueberries, Whey powder, Food starch-modified, Baking powder, Salt, Natural flavor.

Brand
Buena Vista Foods
Made by
Buena Vista Food Products
Label serving
1 Muffin Top
Barcode (GTIN/UPC)
00711341631364
Category
Bread
Label updated
2025-01-08

How it compares

Against other records in Bread, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 93%

    Same value as 1 of 599 other records.

    leastmost

  • Sugars

    Higher than 88%

    Same value as 0 of 599 other records.

    leastmost

  • Sodium

    Lower than 84%

    Same value as 1 of 600 other records.

    leastmost

  • Calcium

    Lower than 82%

    Same value as 10 of 597 other records.

    leastmost

  • Potassium

    Lower than 79%

    Same value as 11 of 544 other records.

    leastmost

  • Iron

    Lower than 71%

    Same value as 8 of 597 other records.

    leastmost

Questions

How many calories are in buena vista foods whole grain blueberry muffin top?
1 Muffin Top (90 g): 240 calories; protein: 4 g, carbohydrates: 42 g, fat: 7 g.
How much protein is in buena vista foods whole grain blueberry muffin top?
4.4 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in buena vista foods whole grain blueberry muffin top?
44.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy267 kcal
Protein4.4 g
Total lipid (fat)7.8 g
Carbohydrate, by difference46.7 g
Fiber, total dietary2.2 g
Total Sugars18.9 g
Sugars, added17.8 g
Calcium, Ca22 mg
Iron, Fe2 mg
Potassium, K78 mg
Sodium, Na244 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.56 g
Fatty acids, total trans0 g
Cholesterol28 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2723322, published 2025-03-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.