How many calories are in bake crafters muffins, whole grain, blueberry, individually wrapped?

3.1 oz (88g), 1 Muffin: 240 calories; protein: 5 g, carbohydrates: 41 g, fat: 7 g.

How much protein is in bake crafters muffins, whole grain, blueberry, individually wrapped?

5.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in bake crafters muffins, whole grain, blueberry, individually wrapped?

44.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bake Crafters muffins, Whole Grain, Blueberry, Individually Wrapped

USDA name: Muffins, Whole Grain, Blueberry, Individually Wrapped

Brandedby Bake Crafters Food Company

240 calories in 3.1 oz (88g), 1 Muffin. Per 100 g, protein: 5.7 g, carbohydrates: 46.6 g, fat: 8 g.

Among the other records in Bread, per 100 g: less iron than 94%, and less sodium than 91%.

Compare with another food →

Serving

= 88 g

Where the calories come from

Bake Crafters muffins, Whole Grain, Blueberry, Individually Wrapped, 3.1 oz (88g), 1 Muffin

240 calories

Protein5 g8% of calories
Carbs41 g66% of calories
incl. 2 g fiber · 17 g sugars
Fat7 g25% of calories

Nutrition Facts

Serving size3.1 oz (88g), 1 Muffin

Amount per serving
Calories240

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 35.2 mg12%

Sodium 160 mg7%

Total Carbohydrate 41 g15%

Dietary Fiber 2 g7%

Total Sugars 17 g

Includes Added Sugars 16 g32%

Protein 5 g

Vitamin D 0 mcg0%

Calcium 22 mg2%

Iron 1 mg6%

Potassium 89.8 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Sodium7% 160 mg
Iron6% 1 mg
Potassium2% 89.8 mg
Calcium2% 22 mg

Ingredients

Flour Blend (Whole Grain Wheat Flour, Enriched Bleached Wheat Flour [Wheat Flour, Niacin, Iron, Thamine Mononitrate, Riboflavin, Folic Acid]), Water, Sugar, Egg, Blueberries, Soybean/Canola Oil, Invert Sugar, Egg Extender (Wheat Flour, Egg, Soybean Oil, Guar Gum, Soy Lecithin, Salt, Sodium Bicarbonate, Annatto & Turmeric Oleoresin, Enzymes), Modified Food Starch, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Milk Whey, Wheat Gluten, Soy Flour, Salt, Emulsifiers (Sodium Stearoyl Lactylate, Propylene Glycol Monoesters, Monoglycerides), Soy Lecithin, Softener (Powder Fruit Juice, Grain Dextrin, Vegetable Fiber).

Brand: Bake Crafters
Made by: Bake Crafters Food Company
Label serving: 3.1 oz (88g), 1 Muffin
Barcode (GTIN/UPC): 00737410216409
Category: Bread
Label updated: 2024-04-01

How it compares

Against other records in Bread, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Lower than 94%
Same value as 0 of 597 other records.
leastmost
Sodium
Lower than 91%
Same value as 0 of 600 other records.
leastmost
Sugars
Higher than 89%
Same value as 0 of 599 other records.
leastmost
Protein
Lower than 79%
Same value as 3 of 599 other records.
leastmost
Calcium
Lower than 76%
Same value as 26 of 597 other records.
leastmost
Total fat
Higher than 65%
Same value as 2 of 600 other records.
leastmost

Questions

How many calories are in bake crafters muffins, whole grain, blueberry, individually wrapped?: 3.1 oz (88g), 1 Muffin: 240 calories; protein: 5 g, carbohydrates: 41 g, fat: 7 g.
How much protein is in bake crafters muffins, whole grain, blueberry, individually wrapped?: 5.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in bake crafters muffins, whole grain, blueberry, individually wrapped?: 44.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	273 kcal
Protein	5.7 g
Total lipid (fat)	8 g
Carbohydrate, by difference	46.6 g
Fiber, total dietary	2.3 g
Total Sugars	19.3 g
Sugars, added	18.2 g
Calcium, Ca	25 mg
Iron, Fe	1.1 mg
Potassium, K	102 mg
Sodium, Na	182 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	1.1 g
Fatty acids, total trans	0 g
Cholesterol	40 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2701211, published 2024-08-15. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.